Today's Dietitian
Health & Nutrition Center   |   Subscribe today!   |   Visit TodaysDietitian.com

Vegetarian Chili Rocky River OH

This page provides relevant content and local businesses that can help with your search for information on Vegetarian Chili. You will find informative articles about Vegetarian Chili, including "Vegetarian Chili". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Rocky River, OH that can help answer your questions about Vegetarian Chili.

Gillombardo Giant Eagle
(216) 641-6377
5841 Broadway Avenue
Cleveland, OH
Hours
Sunday:8:00 AM - 8:00 PM
Monday:8:00 AM - 10:00 PM
Tuesday:8:00 AM - 10:00 PM
Wednesday:8:00 AM - 10:00 PM
Thursday:8:00 AM - 10:00 PM
Friday:8:00 AM - 10:00 PM
Saturday:8:00 AM - 10:00 PM
Departments
Giant Eagle Pro Series (Full Service Photo Lab) , Greeting Cards , Grocery Edible , Meat , Produce

Costco
(440) 544-1350
1409 Golden Gate Blvd.
Cleveland, OH
 
Garfield Heights Giant Eagle
(216) 662-8878
12782 Rockside Road
Garfield Heights, OH
Hours
Sunday:7:00 AM - 9:00 PM
Monday:7:00 AM - 11:00 PM
Tuesday:7:00 AM - 11:00 PM
Wednesday:7:00 AM - 11:00 PM
Thursday:7:00 AM - 11:00 PM
Friday:7:00 AM - 11:00 PM
Saturday:7:00 AM - 11:00 PM
Departments
Bakery , Deli , Floral , Giant Eagle Pro Series (Full Service Photo Lab) , Greeting Cards , Grocery Edible , Meat , Prepared Foods , Produce , Seafood , Soup & Salad

Target
(216) 325-1107
3535 Steelyard Dr
Cleveland, OH
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Cedar Road Giant Eagle
(216) 229-2620
12438 Cedar Road
Cleveland Heights, OH
Hours
Sunday:7:00 AM - 9:00 PM
Monday:7:00 AM - 11:00 PM
Tuesday:7:00 AM - 11:00 PM
Wednesday:7:00 AM - 11:00 PM
Thursday:7:00 AM - 11:00 PM
Friday:7:00 AM - 11:00 PM
Saturday:7:00 AM - 11:00 PM
Departments
Bakery , Deli , Giant Eagle Pro Series (Full Service Photo Lab) , Greeting Cards , Grocery Edible , Meat , Produce , Seafood , Sushi

Walmart
(440) 446-0668
6594 Mayfield Road
Mayfield Heights, OH
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(440) 446-9325
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Walmart Supercenter
(216) 661-2406
3400 Steelyard Drive
Cleveland, OH
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(216) 661-5561
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Target
(440) 995-9300
1285 Som Center Rd
Mayfield Heights, OH
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Clifton Giant Eagle
(216) 961-1300
11604 Clifton Boulevard
Cleveland, OH
Hours
Sunday:7:00 AM - 9:00 PM
Monday:7:00 AM - 11:00 PM
Tuesday:7:00 AM - 11:00 PM
Wednesday:7:00 AM - 11:00 PM
Thursday:7:00 AM - 11:00 PM
Friday:7:00 AM - 11:00 PM
Saturday:7:00 AM - 11:00 PM
Departments
Bakery , Beer , Beer/Wine/Liquor , Deli , DVD Sales , Floral , Gift Card Mall , Grocery Edible , Lottery , Meat , Photo Kiosk , Produce , Seafood , Western Union , Wine

Snow Road Giant Eagle
(216) 398-2980
1825 Snow Road
Cleveland, OH
Hours
Sunday:7:00 AM - 10:00 PM
Monday:7:00 AM - 12:00 AM
Tuesday:7:00 AM - 12:00 AM
Wednesday:7:00 AM - 12:00 AM
Thursday:7:00 AM - 12:00 AM
Friday:7:00 AM - 12:00 AM
Saturday:7:00 AM - 12:00 AM
Departments
Bakery , Beer , Beer/Wine/Liquor , Cafe , Cheese Shop , Dairy , Deli , Drive-Thru Pharmacy , Dry Cleaning , DVD Sales , Floral , Front End , Frozen , General , General Merchandise , Giant Eagle Pro Series (Full Service Photo Lab) , Gift Card Mall , Gift Cards , Gluten-Free Bakery Freezer , Greeting Cards , Grocery Edible , Grocery Inedible , HBC , Immunizations , Lobster Tank , Lottery , Meat , Natural Foods , Olive Bar , Pharmacy , Photo Kiosk , Prepared Foods ,

Vegetarian Chili

Chili is a great American food. A winter favorite, it is as varied in composition as America itself. The quality of the chili can run the spectrum as well, from a greasy bland bowl of some stewedlike substance to sublimely satisfying and filling. This version is a properly spiced vegetarian version. Need meat? No worries—add a pound or so of your favorite protein and lose 8 oz of the beans; but I recommend trying the vegetarian version first.

The extra beans add richness and are an additional source of lean protein, as well as fiber, tryptophan, and molybdenum—a trace element essential for the proper functioning of the detoxifying enzyme sulfite oxidase. The wheat berries add a satisfying texture and filling flavor. They absorb the flavor of the chili liquid; and if you construct your own homemade (or find some freshly ground) chili powder you truly elevate this humble creation to new heights. The wheat berries also reduce the fat content (you can get all the fat derived flavor and texture you need by using beef or dark chicken stock; you do not need pounds of meat). They are also fantastic sources of folic acid, protein, B-complex vitamins and anti-oxidants like vitamin E. Diets rich in foodstuffs like the beans and wheat berries in this veggie version of chili have been associated with less obesity, diabetes, cardiovascular and periodontal disease.

2 tbsp olive oil
1 cup chopped onion
2 tbsp chopped garlic
1 tbsp Mexican oregano
4 tbsp chili powder
1 chopped hot pepper like cayenne or jalapeño
1 chopped dried California pepper (or similar type)
2 tsp ground cumin
1 tsp ground coriander
1 tbsp unsweetened cocoa
6 oz tomato paste
16 oz bag dried beans (rehydrated) or 2 cans of beans
3 cups vegetable nage (see recipe below)
1 cup white or red wine
2 cups assorted vegetables
16 oz chopped tomatoes
2 tbsp masa (corn flour)
1/4 cup cilantro
Cheese and sour cream for garnish

If rehydrating the beans, soak the night before. Place in a pot covered by 1-2 inches of water then bring to a boil. Reduce the heat to a simmer and cook until tender, about 2 hours over medium heat then remove and reserve to add back later.

Heat the olive oil in a large heavy pot over medium heat. Add the onion and garlic and cook until onions translucent, about 2 minutes. Add the oregano, chili powder, peppers, cumin, coriander, and cocoa and tomato paste. Cook for another 2 minutes.

Add the beans, nage, wine, vegetables and tomatoes. If needed add additional water to assure the vegetables are covered. Bring to a simmer and cook for another 1 1/2 to 2 hours until all the vegetables are tender and the liquid has reduced slightly.

Remove 1/2 cup of liquid and whisk together in a separate bowl with the flour. Add the slurry back to the chili and continue to cook an additional 30 minutes.

Add the cilantro and serve by garnishing with cheese and sour cream.

Vegetable nage
6 onions, quartered
12 carrots roughly chopped
2 l...

Click here to read the rest of this article from Today’s Diet & Nutrition