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Sports Medicine Physicians Newark NJ

Sports medicine physicians provide medical help for sport injuries. Read on to find local sports medicine physicians in Newark, NJ and get access to metabolic testing, injury management, injury prevention, nutritional supplements, exercise programs, pre-participation physicals, cardiac rehabilitation, orthopedic surgical techniques, and general radiology, as well as advice and content on educational requirements for sports medicine doctors.

Petracco Sports & Spine Therapy
(201) 208-2054
218 Newark Avenue
Jersey City, NJ
Promotion
Free exam and first treatment just $50 for first time patients with mention of Felix Ad!
Hours
Monday 12:00 AM - 7:00 PM
Tuesday 12:00 AM - 7:00 PM
Wednesday 12:00 AM - 7:00 PM
Thursday 12:00 AM - 7:00 PM
Friday 12:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Orthopedic Care, Physical Therapists, Sports Medicine

Wellness 1 of South Bergen
(201) 749-5948
186 Paterson Ave
East Rutherford, NJ
Hours
Monday 10:00 AM - 8:00 PM
Tuesday 10:00 AM - 8:00 PM
Wednesday 10:00 AM - 8:00 PM
Thursday 10:00 AM - 8:00 PM
Friday 10:00 AM - 8:00 PM
Saturday Closed
Sunday Closed
Services
Cardiovascular & Pulmonary Certified Specialist, Certified Functional Manual Therapist, Certified Hand Therapist, Certified Orthopedic Manual Therapist, Certified Strength and Conditioning Specialist, Geriatrics, Geriatrics Certified Specialist , Graston Certified Clinic, Manual Therapy, McKenzie Certified Clinic, Neuro Rehabilitation, Neurologic Certified Specialist, Occupational Therapy, Orthopaedics Certified Specialist, Orthotics & Prosthetic Therapy, Pediatrics, Pediatrics Certified Special

Alliance Hand and Physical Therapy
(973) 685-2612
47-49 South Main Street
Lodi, NJ
Hours
Monday 7:30 AM - 8:00 PM
Tuesday Closed
Wednesday 7:30 AM - 8:00 PM
Thursday Closed
Friday 7:30 AM - 8:00 PM
Saturday Closed
Sunday Closed
Services
Aquatic Therapy, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

Professional Physical Therapy and Training L.L.C.
(973) 404-0944
111 Kings Road
Madison, NJ
Hours
Monday 8:00 AM - 9:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 8:00 AM - 9:00 PM
Thursday 10:00 AM - 7:00 PM
Friday 8:00 AM - 5:00 PM
Saturday 8:00 AM - 12:00 PM
Sunday Closed
Services
Aquatic Therapy, Orthopedic Care, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Aquatic Alliance Hand & Physical Thrpy
(201) 497-0998
28-32 Van Orden Place
Hackensack, NJ
Hours
Monday 7:30 AM - 8:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 7:30 AM - 8:00 PM
Thursday 8:00 AM - 7:00 PM
Friday 7:30 AM - 8:00 PM
Saturday 8:00 AM - 1:00 PM
Sunday Closed
Services
Aquatic Therapy, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Physical Therapists, Sports Medicine, TMJ Dysfunction Program

Prime Health Physical Therapy
(908) 718-2506
822 N Wood Ave,
Linden, NJ
Hours
Monday 8:00 AM - 7:00 PM
Tuesday 8:00 AM - 5:00 PM
Wednesday 8:00 AM - 7:00 PM
Thursday 8:00 AM - 5:00 PM
Friday 8:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, McKenzie Certified Clinic, Neuro Rehabilitation, Occupational Therapy, Orthopaedics Certified Specialist, Orthopedic Care, Pediatrics, Physical Therapists, Sports Certified Specialist, Sports Medicine, TMJ Dysfunction Program, Workers Comp/Rehabilitation

AmeriCare Physical Therapy
(908) 543-3544
1132 Spruce Dr, Suite 2C
Mountainside, NJ
Promotion
Not Insured - We can help!
Call the office Today to setup a complimentary consultation.
Hours
Monday 8:00 AM - 8:00 PM
Tuesday 8:00 AM - 8:00 PM
Wednesday 8:00 AM - 8:00 PM
Thursday 8:00 AM - 8:00 PM
Friday 8:00 AM - 6:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Cardiopulmonary, Certified Functional Manual Therapist, Geriatrics, Graston Certified Clinic, Lymphedema Program, Manual Therapy, McKenzie Certified Clinic, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, TMJ Dysfunction Program, Women's Health, Workers Comp/Rehabilitation

Total Health Physical Medicine & Rehabilitation
(973) 532-2977
171 Ridgedale Avenue
Florham Park, NJ
Promotion
Call now to receive your free consultation *Normal consultation fee $150.00. Free with mention of this Ad.
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Saddle Brook Chiropractic & Physical Therapy
(201) 293-7889
380 North Midland Avenue
Saddle Brook, NJ
Hours
Monday 10:00 AM - 2:00 PM
Tuesday 10:00 AM - 2:00 PM
Wednesday 10:00 AM - 2:00 PM
Thursday 10:00 AM - 2:00 PM
Friday 10:00 AM - 2:00 PM
Saturday Closed
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Orthopedic Care, Physical Therapists, Sports Medicine

Peak Medical
(908) 941-0611
492 springfield ave
Berkley Heights, NJ
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday Closed
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday 8:00 AM - 4:00 PM
Sunday Closed
Services
Geriatrics, Manual Therapy, Neuro Rehabilitation, Occupational Therapy, Orthopedic Care, Orthotics & Prosthetic Therapy, Pediatrics, Physical Therapists, Sports Medicine, Workers Comp/Rehabilitation

Bouncing Back From Fitness Injuries

You think you’re pretty fit. You exercise regularly, eat right, and make sure your body is getting the vitamins and minerals it needs to perform at its best. But that doesn’t make you immune to injury. Trained athletes suffer fitness injuries all the time. You could be susceptible, too, and perhaps you’ve already suffered back pain or a sprained ankle during the course of your exercise program.

So what do you do to bounce back? Doctors and physical therapists agree that you need to give yourself time to heal. But that doesn’t mean giving up exercise in the meantime. It does mean taking care of yourself, however, and sometimes the best thing you can do for an injury is evaluate how it happened in the first place.

The Most Common Fitness Injuries

When Is It Time to See a Doctor?
While many common fitness injuries such as an ankle sprain, a muscle strain, or knee pain are treatable at home, some problems do require the attention of a physician. “There are red flags,” says Schlifstein. “If you have back pain that travels down your leg, spasms, numbness, or pins and needles, it’s time to visit the doctor,” he says. He adds that persistent pain of any kind also requires a physician’s attention.

Ben Kibler, MD, FACSM, medical director for the Lexington Clinic Sports Medicine Center in Kentucky, says that almost all fitness injuries result from the individual not being in shape, doing too much too soon, or using improper body mechanics. He advises getting a fitness evaluation from a sports medicine professional, if possible, before beginning any exercise program.

If you do get injured, take it seriously. Kibler says if the pain doesn’t go away within a week or you have discoloration and lots of swelling, you need to see a physician.

Staying in Shape While You Recover
Even if you can’t engage in your normal exercise program while recovering from a fitness injury, that doesn’t mean you should give up on exercise for however many weeks it takes to heal. You may have to reduce or eliminate strengthening activities for awhile, but don’t neglect cardiovascular fitness. Here are some alternate cardio programs to try that don’t put strain on joints and muscles:
  • Water aerobics
  • Running in water
  • Working out on a stationary bike
  • Upper body training
    (if you have a leg, knee, or foot injury)

Among the most common fitness-related injuries is back pain. “Lower back pain is the second most common reason people go to a doctor,” says Todd Schlifstein, MD, an assistant professor at the New York School of Medicine and attending physician at New York University Medical Center. “Usually it’s caused by muscular back strain.” Even people who are physically active are not always attentive to strengthening their back muscles, and weak muscles are a primary cause of injury during exercise.

Knee pain is another common...

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Is Running 'Good' Again?

Running has gotten a bad rap for a long time—bad for your knees, bad for your bones, bad for older people.

Many people are advised to find a lower-impact exercise and give up running. But is running really so bad for you? Recent studies and running experts say no. In fact, running can be an effective form of exercise well into our older years.

James Fries, MD, professor emeritus of medicine at the Stanford University School of Medicine and an avid runner in his early 70s, has been researching the effects of running since the 1980s, when many scientists thought vigorous exercise would be harmful for older adults. Following the advent of the 1970s jogging craze, physicians predicted that runners would be plagued by knee and other orthopedic injuries, and these predictions gave rise to the myth that running is bad for the body.

The Case for Running

A study at Stanford University School of Medicine, published in 2008, tracked more than 500 older runners for more than 20 years. Participants were in their 50s when the study began and continued running throughout the 20-year span of the study. At the start, they logged roughly four hours per week; after 20 years, their average weekly running time decreased to 76 minutes. Now in their 70s and 80s, the runners have experienced fewer disabilities remained more active longer than nonrunners. Moreover, there have been fewer deaths among them.

“Initial disability for runners started about 16 years later than for nonrunners,” explains Fries. Disability was measured by yearly questionnaires about everyday activities such as walking, dressing, and getting out of a chair. Runners were better able to maintain functionality when performing everyday tasks, even into their 90s, which Fries attributes to their greater lean body mass and healthier habits. The study also indicates that running delayed death due to cardiovascular problems, cancer, neurological disease, and infections. 

Running is one of the best cardiovascular exercises, says Lisa C. Ostergaard, who has a BS in exercise science and is a certified personal trainer and competitive runner. “For older adults, continuing to run not only improves cardiovascular health but also can give them an enormous sense of accomplishment, helping them maintain youth and vitality as well as improving quality of life,” she says.

How can older adults continue to run safely as they age? “There are goals that may need to be altered to accommodate age-related physical changes,” explains Ostergaard. If you ran 7-minute miles when you were thirty, you may need to take 9 minutes to cover the same distance when you’re 60. “The goal is to feel OK with that and not push yourself beyond your physical capabilities.”

Technique

Paying attention to running technique can pave the way for safe running into our older years. Danny Dreyer, creator of ChiRunning and ChiWalking, which blend tai chi with...

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