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Pregnancy Dietitian Hillsboro OR

This page provides useful content and local businesses that give access to Pregnancy Dietitian in Hillsboro, OR. You will find helpful, informative articles about Pregnancy Dietitian, including "Morning Sickness". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Hillsboro, OR that will answer all of your questions about Pregnancy Dietitian.

Nutrition For Success LLC
(503) 577-5845
428 SW Oak St
Hillsboro, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Danielle L Gessford, CDE, LD, RD
Sunset Medical Office - Kaiser Permanente19400 NW Evergreen Pkwy
Hillsboro, OR
 
Alexandra Jack, RD
(503) 533-9850
18147 NW Cambray St
Beaverton, OR
 
Max Muscle Sports Nutrition
(503) 336-9990
6103 SW Murray Blvd
Beaverton, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kimra Hawk, LD, RD
(503) 216-2368
Providence St. Vincent Medical Center9205 SW Barnes Rd
Portland, OR
 
Shelie Hartman-Gibbs
(503) 648-6725
405 SE 8th Ave
Hillsboro, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Susan G Landgren
(503) 646-0161
15950 SW Millikan Way
Beaverton, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Soaring Horizons
(503) 647-5754
PO Box 1781
North Plains, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Cindy M Reuter
(503) 216-0246
9135 SW Barnes Rd,# 161
Portland, OR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Carolyn O Peacock, LD, MS, RD
Peacock Personal Chef & Catering& Catering 5406 SW Cameron Rd
Portland, OR
 

Morning Sickness

It’s what you don’t want to expect when you’re expecting, but there is help.

While it may be called morning sickness, anyone who’s had the misfortune of suffering through it knows it can strike at any time—morning, noon, or night—and last all day long.

After a bout of it while pregnant with my second child, I was curious about some of the whys and what-to-dos about this condition that can range from a slight annoyance to a downright danger.

First, a little background: It’s estimated that from 50% to 85% of pregnant woman experience morning sickness. Some feel just a little queasy when they wake up, but others are miserable for as long as six to 12 weeks with endless nausea, food and smell aversions, and sometimes vomiting.

A very small number of pregnant women develop hyperemesis gravidarum, a severe form of the condition that requires hospitalization. But for other women, there are some steps that can reduce the misery and ensure adequate nutrition intake.

Understanding a bit about what might cause morning sickness is the key to helping prevent or diminish it. While no one knows for sure why this happens during pregnancy, there are several theories. Among the suspected culprits are an extremely heightened sense of smell, the surge in hormone levels, and an excess of stomach acid. No matter the cause, what can you do to make it better?

• Avoid an empty or overly full stomach: Both an empty stomach and a too full belly can bring on feelings of nausea. The best thing you can do is eat small amounts very frequently—at least six small meals a day.

Start with the old crackers in bed approach. It really can help. Set your alarm to go off a bit earlier than usual so you have time to sit in bed for 20 to 30 minutes after you eat a few saltines, melba toasts, or some other plain, dry crackers. Then, throughout the day, try not to go for more than about two hours without eating, even if you don’t feel hungry. Getting a little something in your stomach may help keep the nausea at bay or at least tame it.

And, on the opposite end of the spectrum, if you’re famished, resist the urge to eat a lot of food at once. Pace yourself, and you’ll be much happier.

Liquids: With the increasing blood volume that comes with pregnancy, as well as the extra burden on your body, you need fluids, especially if you’ve been vomiting. But don’t overdo it at one time. Your best bet is sipping fluids throughout the day to meet your needs. Guzzling a big drink can have the same effect as stuffing down a big meal—it may be too much for your stomach to handle at once, as can drinking a lot of fluid with your meals. Whether you’re at work, at home, in the car, or somewhere else, keep your beverage of choice close by to remind you to sip it regularly.

Avoid offending smells: With your nose working overtime, common everyday smells can be en...

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