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Foot Orthopedic Surgery Park Ridge IL

Local resource for foot orthopedic surgery in Park Ridge. Includes detailed information on local businesses that provide access to ankle foot surgery, flat foot surgery, clubfoot surgery, diabetic foot surgery, and sesamoiditis surgery, as well as advice and content on surgery for plantar fasciitis and bone spurs.

Herbert S Loseff, MD FACS
1875 Dempster St
Park Ridge, IL
Gender
Male
Education
Medical School: Illinois(chicago)
Graduation Year: 1945

Data Provided By:
Paul Di Franco, DDS
(847) 318-7711
511 W Talcott Rd
Park Ridge, IL
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Dr.David Raab
(847) 375-3000
1300 Higgins Road #212
Park Ridge, IL
Gender
M
Speciality
Orthopedic Surgeon
General Information
Accepting New Patients: Yes
RateMD Rating
3.5, out of 5 based on 3, reviews.

Data Provided By:
Roman John Daczkewycz, MD
(847) 825-2163
401 W Talcott Rd
Park Ridge, IL
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ De Barcelona, Fac De Med, Barcelona, Spain
Graduation Year: 1973

Data Provided By:
Matthew Norton Flanagan, MD
(847) 888-4552
1775 Dempster St
Park Ridge, IL
Specialties
Physical Medicine & Rehabilitation, Orthopedic Surgery
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1962
Hospital
Hospital: Lutheran Gen Hosp, Park Ridge, Il
Group Practice: Advocate Medical Group Admin At Park Ridge Support Center

Data Provided By:
David Lee Spencer, MD
(847) 698-9330
1875 Dempster St Ste 425
Park Ridge, IL
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1971
Hospital
Hospital: Lutheran Gen Hosp, Park Ridge, Il
Group Practice: Lutheran General Spine Ctr

Data Provided By:
S Christer Gartner, DDS
(847) 823-3141
101 S Washington Ave
Park Ridge, IL
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Avi Jay Bernstein, MD
(847) 698-9330
1875 Dempster St Ste 425
Park Ridge, IL
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1985
Hospital
Hospital: Lutheran Gen Hosp, Park Ridge, Il
Group Practice: Lutheran General Spine Ctr

Data Provided By:
Robert M Peterson, DDS
(847) 698-2200
747 Devon Ave
Park Ridge, IL
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Rudolfo M Valente, DDS
(312) 266-7118
Park Ridge, IL
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Data Provided By:

Foods to Help You Mend

Make food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.

There I sat, head in hands, shoulders slumped, totally stressed out. Unfortunately, it was the last day of my vacation, not the first. During that supposed respite, the week between Christmas and New Year’s, I managed to fit in day surgery for a thankfully noncancerous mole, pull a hamstring muscle while running off an excess of Christmas cookie calories, and spend two nights entirely without sleep—the first wrapping presents and the second wide-eyed when the kids played with those electronic ear-shattering gifts. What I needed at this point was a gulp from the fountain of youth. But what I found instead was a repast that would make me feel restored, refreshed, and rejuvenated.

“Your body responds to stress by making stress hormones,” says Michelle Kleist, RD, executive director for the Destination Spa Group . “These hormones help your body respond to situations of extreme need. But when your body makes too many of these hormones for a long period of time, the hormones wear your body down and suppress your immune system and your emotions.”

Kleist continues, “You can help lower cortisol levels, boost natural defenses, calm yourself, and decrease the negative effects of stress on your body and mind by fueling your body with the nutrients it needs to stay healthy. A well-balanced eating plan, in addition to getting enough sleep and exercise to relieve pent-up tension, can help you feel energized and alert and keep your weight under control.”

Protein, calories, omega-3 fatty acids, antioxidants, and minerals are the key nutrients when you need an especially healthful healing diet to help you mend from illness, injury, fatigue, or stress.

Protein
Look at your muscles, feel your skin, hear your heart beat. These are just a few parts of your body built predominantly from protein. Protein makes up nearly 17% of our body weight and is essential for monumental tasks such as growth and repair, all biological processes, muscle contraction, immune protection, and nerve impulse transmission.

Your protein needs can skyrocket when you are recovering from surgery. “Orthopedic, gastrointestinal, cardiac—virtually any type of surgery calls for wound healing and that requires protein,” says dietitian Patricia Vasconcellos, RD, CDE, LDN .
 
Indeed, a study by researchers at the University of Missouri School of Medicine’s department of orthopedics released in 2006 found that rats that ate the highest protein diet healed more quickly from a bone fracture. Rats on the highest protein diet also showed positive signs of elevated serum albumin, which is linked to immune function, greater body and muscle mass, and better bone mineral density.

How much protein should we eat to heal a wound? Recommendations are from 75 to 90 grams per day for a 130-p...

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