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Foot Orthopedic Surgery Lawrence MA

Local resource for foot orthopedic surgery in Lawrence. Includes detailed information on local businesses that provide access to ankle foot surgery, flat foot surgery, clubfoot surgery, diabetic foot surgery, and sesamoiditis surgery, as well as advice and content on surgery for plantar fasciitis and bone spurs.

George M Pomerantz
(978) 686-0090
34 Haverhill St
Lawrence, MA
Specialty
Orthopedic Surgery

Data Provided By:
George A Hyder, MD FACS
(508) 682-0968
37 Nevins Rd
Methuen, MA
Gender
Male
Education
Medical School: Tufts
Graduation Year: 1937

Data Provided By:
Steven Jason Andriola, MD
(978) 794-1946
575 Turnpike St Ste 11
North Andover, MA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1993

Data Provided By:
Tahsin Mark Ergin, MD
(978) 470-0707
140 Haverhill St Ste 1
Andover, MA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1985

Data Provided By:
Eric Briggs Arvidson, MD
(978) 470-0707
140 Haverhill St Ste 1
Andover, MA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1984
Hospital
Hospital: Lawrence General Hospital, Lawrence, Ma
Group Practice: Essex Orthopaedics

Data Provided By:
George A Hyder, MD
37 Nevins Rd
Methuen, MA
Specialties
Orthopedics
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
George W Ousler, MD
(978) 470-0041
138 Haverhill St
Andover, MA
Specialties
Orthopedics
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Richard Michael Bargar, MD
(978) 794-1946
575 Turnpike St Ste 11
North Andover, MA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1976
Hospital
Hospital: Lawrence General Hospital, Lawrence, Ma
Group Practice: Marvin & Bargar

Data Provided By:
Richard Michael Bargar
(978) 794-1946
575 Turnpike St
N Andover, MA
Specialty
Orthopedic Surgery

Data Provided By:
Ronald Alan Marvin, MD
(978) 794-1946
575 Turnpike St Ste 11
North Andover, MA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Vt Coll Of Med, Burlington Vt 05405
Graduation Year: 1972

Data Provided By:
Data Provided By:

Foods to Help You Mend

Make food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.

There I sat, head in hands, shoulders slumped, totally stressed out. Unfortunately, it was the last day of my vacation, not the first. During that supposed respite, the week between Christmas and New Year’s, I managed to fit in day surgery for a thankfully noncancerous mole, pull a hamstring muscle while running off an excess of Christmas cookie calories, and spend two nights entirely without sleep—the first wrapping presents and the second wide-eyed when the kids played with those electronic ear-shattering gifts. What I needed at this point was a gulp from the fountain of youth. But what I found instead was a repast that would make me feel restored, refreshed, and rejuvenated.

“Your body responds to stress by making stress hormones,” says Michelle Kleist, RD, executive director for the Destination Spa Group . “These hormones help your body respond to situations of extreme need. But when your body makes too many of these hormones for a long period of time, the hormones wear your body down and suppress your immune system and your emotions.”

Kleist continues, “You can help lower cortisol levels, boost natural defenses, calm yourself, and decrease the negative effects of stress on your body and mind by fueling your body with the nutrients it needs to stay healthy. A well-balanced eating plan, in addition to getting enough sleep and exercise to relieve pent-up tension, can help you feel energized and alert and keep your weight under control.”

Protein, calories, omega-3 fatty acids, antioxidants, and minerals are the key nutrients when you need an especially healthful healing diet to help you mend from illness, injury, fatigue, or stress.

Protein
Look at your muscles, feel your skin, hear your heart beat. These are just a few parts of your body built predominantly from protein. Protein makes up nearly 17% of our body weight and is essential for monumental tasks such as growth and repair, all biological processes, muscle contraction, immune protection, and nerve impulse transmission.

Your protein needs can skyrocket when you are recovering from surgery. “Orthopedic, gastrointestinal, cardiac—virtually any type of surgery calls for wound healing and that requires protein,” says dietitian Patricia Vasconcellos, RD, CDE, LDN .
 
Indeed, a study by researchers at the University of Missouri School of Medicine’s department of orthopedics released in 2006 found that rats that ate the highest protein diet healed more quickly from a bone fracture. Rats on the highest protein diet also showed positive signs of elevated serum albumin, which is linked to immune function, greater body and muscle mass, and better bone mineral density.

How much protein should we eat to heal a wound? Recommendations are from 75 to 90 grams per day for a 130-p...

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