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Foot Orthopedic Surgery Hermiston OR

Local resource for foot orthopedic surgery in Hermiston. Includes detailed information on local businesses that provide access to ankle foot surgery, flat foot surgery, clubfoot surgery, diabetic foot surgery, and sesamoiditis surgery, as well as advice and content on surgery for plantar fasciitis and bone spurs.

Meredith Ann Warner, MD
Hermiston, OR
Specialties
Orthopedics
Gender
Female
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1999

Data Provided By:
Dennis Compton Turner, DMD
(541) 567-0102
230 SE 2nd St
Hermiston, OR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Donald O Warren
(541) 963-8578
700 Sunset Dr
La Grande, OR
Specialty
Orthopedic Surgery

Data Provided By:
Rodney Kenneth Beals, MD
(503) 494-6419
3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Orthopedics
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1956

Data Provided By:
Dr.Scott Young
(503) 285-9321
3600 North Interstate Avenue
Portland, OR
Gender
M
Education
Medical School: Yale Univ Sch Of Med
Year of Graduation: 1975
Speciality
Orthopedic Surgeon
General Information
Accepting New Patients: Yes
RateMD Rating
1.2, out of 5 based on 2, reviews.

Data Provided By:
Richard Allen Carpenter, MD
(541) 567-1750
600 NW 11th St Ste E27
Hermiston, OR
Specialties
Orthopedics
Gender
Male
Education
Medical School: Loma Linda Univ Sch Of Med, Loma Linda Ca 92350
Graduation Year: 1973

Data Provided By:
W Curtis Kaesche, MD
(503) 656-0836
1505 Division St
Oregon City, OR
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1968

Data Provided By:
Michael B Wyman, MD
(503) 234-9861
5050 NE Hoyt St Ste 340
Portland, OR
Specialties
Orthopedics
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1983

Data Provided By:
Dr.Scott Jacobson
(541) 382-3344
2200 NE Neff Rd # 200
Bend, OR
Gender
M
Education
Medical School: Univ Of Ca, Los Angeles, Ucla Sch Of Med
Year of Graduation: 1988
Speciality
Orthopedic Surgeon
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Kimberly E Handick, DDS
(503) 246-6785
1616 SW Sunset Blvd Ste C
Portland, OR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Data Provided By:

Foods to Help You Mend

Make food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.

There I sat, head in hands, shoulders slumped, totally stressed out. Unfortunately, it was the last day of my vacation, not the first. During that supposed respite, the week between Christmas and New Year’s, I managed to fit in day surgery for a thankfully noncancerous mole, pull a hamstring muscle while running off an excess of Christmas cookie calories, and spend two nights entirely without sleep—the first wrapping presents and the second wide-eyed when the kids played with those electronic ear-shattering gifts. What I needed at this point was a gulp from the fountain of youth. But what I found instead was a repast that would make me feel restored, refreshed, and rejuvenated.

“Your body responds to stress by making stress hormones,” says Michelle Kleist, RD, executive director for the Destination Spa Group . “These hormones help your body respond to situations of extreme need. But when your body makes too many of these hormones for a long period of time, the hormones wear your body down and suppress your immune system and your emotions.”

Kleist continues, “You can help lower cortisol levels, boost natural defenses, calm yourself, and decrease the negative effects of stress on your body and mind by fueling your body with the nutrients it needs to stay healthy. A well-balanced eating plan, in addition to getting enough sleep and exercise to relieve pent-up tension, can help you feel energized and alert and keep your weight under control.”

Protein, calories, omega-3 fatty acids, antioxidants, and minerals are the key nutrients when you need an especially healthful healing diet to help you mend from illness, injury, fatigue, or stress.

Protein
Look at your muscles, feel your skin, hear your heart beat. These are just a few parts of your body built predominantly from protein. Protein makes up nearly 17% of our body weight and is essential for monumental tasks such as growth and repair, all biological processes, muscle contraction, immune protection, and nerve impulse transmission.

Your protein needs can skyrocket when you are recovering from surgery. “Orthopedic, gastrointestinal, cardiac—virtually any type of surgery calls for wound healing and that requires protein,” says dietitian Patricia Vasconcellos, RD, CDE, LDN .
 
Indeed, a study by researchers at the University of Missouri School of Medicine’s department of orthopedics released in 2006 found that rats that ate the highest protein diet healed more quickly from a bone fracture. Rats on the highest protein diet also showed positive signs of elevated serum albumin, which is linked to immune function, greater body and muscle mass, and better bone mineral density.

How much protein should we eat to heal a wound? Recommendations are from 75 to 90 grams per day for a 130-p...

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