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Foot Orthopedic Surgery Grants Pass OR

Local resource for foot orthopedic surgery in Grants Pass. Includes detailed information on local businesses that provide access to ankle foot surgery, flat foot surgery, clubfoot surgery, diabetic foot surgery, and sesamoiditis surgery, as well as advice and content on surgery for plantar fasciitis and bone spurs.

Charles D Potter, MD
(541) 474-7002
PO Box 538
Wilderville, OR
Specialties
Orthopedics
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Douglas Robert Howard, MD
(781) 662-0093
500 South West Ramsey Road
Grants Pass, OR
Specialties
Orthopedics
Gender
Male
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1974
Hospital
Hospital: Hallmark Health -Melrose-Wakef, Melrose, Ma
Group Practice: Douglas Howard Pc

Data Provided By:
Richard Templar Hosley, DDS
(541) 479-9701
1228 NE 7th St Ste A-1
Grants Pass, OR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Mark A Foreman, MD
(541) 244-2044
625 Ramsey Ave Ste A
Grants Pass, OR
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Tx Med Sch At San Antonio, San Antonio Tx 78284
Graduation Year: 1993

Data Provided By:
Dr.James Vanhorne
(541) 472-0603
Ste 112, 702 Southwest Ramsey Avenue
Grants Pass, OR
Gender
M
Education
Medical School: Hahnemann Univ Sch Of Med
Year of Graduation: 1990
Speciality
Orthopedic Surgeon
General Information
Hospital: Three Rivers Community Hospita, Grants Pass, Or
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 4, reviews.

Data Provided By:
Sheila M Algan, MD
(541) 472-0603
520 Ramsey Ave Ste 102
Grants Pass, OR
Specialties
Orthopedics
Gender
Female
Education
Medical School: Univ Of Wi Med Sch, Madison Wi 53706
Graduation Year: 1991

Data Provided By:
Bruce Edgar Perry, MD
1619 NW Hawthorne Ave Ste 102
Grants Pass, OR
Specialties
Orthopedics
Gender
Male
Education
Medical School: Mi State Univ Coll Of Human Med, East Lansing Mi 48824
Graduation Year: 1983
Hospital
Hospital: Three Rivers Community Hospita, Grants Pass, Or; Three Rivers Community Hospita, Grants Pass, Or

Data Provided By:
David Mitchell Appleby, MD
(503) 479-5324
1619 NW Hawthorne Ave Ste 210
Grants Pass, OR
Gender
Male
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1980
Hospital
Hospital: Three Rivers Community Hospita, Grants Pass, Or
Group Practice: Grants Pass Orthopedic Srgns

Data Provided By:
Christopher John Matthews, DMD
(541) 474-0860
859 NE 7th St
Grants Pass, OR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
David Appleby
(541) 955-0585
1619 Nw Hawthorne Ave
Grants Pass, OR
Specialty
Hand Surgery

Data Provided By:
Data Provided By:

Foods to Help You Mend

Make food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.

There I sat, head in hands, shoulders slumped, totally stressed out. Unfortunately, it was the last day of my vacation, not the first. During that supposed respite, the week between Christmas and New Year’s, I managed to fit in day surgery for a thankfully noncancerous mole, pull a hamstring muscle while running off an excess of Christmas cookie calories, and spend two nights entirely without sleep—the first wrapping presents and the second wide-eyed when the kids played with those electronic ear-shattering gifts. What I needed at this point was a gulp from the fountain of youth. But what I found instead was a repast that would make me feel restored, refreshed, and rejuvenated.

“Your body responds to stress by making stress hormones,” says Michelle Kleist, RD, executive director for the Destination Spa Group . “These hormones help your body respond to situations of extreme need. But when your body makes too many of these hormones for a long period of time, the hormones wear your body down and suppress your immune system and your emotions.”

Kleist continues, “You can help lower cortisol levels, boost natural defenses, calm yourself, and decrease the negative effects of stress on your body and mind by fueling your body with the nutrients it needs to stay healthy. A well-balanced eating plan, in addition to getting enough sleep and exercise to relieve pent-up tension, can help you feel energized and alert and keep your weight under control.”

Protein, calories, omega-3 fatty acids, antioxidants, and minerals are the key nutrients when you need an especially healthful healing diet to help you mend from illness, injury, fatigue, or stress.

Protein
Look at your muscles, feel your skin, hear your heart beat. These are just a few parts of your body built predominantly from protein. Protein makes up nearly 17% of our body weight and is essential for monumental tasks such as growth and repair, all biological processes, muscle contraction, immune protection, and nerve impulse transmission.

Your protein needs can skyrocket when you are recovering from surgery. “Orthopedic, gastrointestinal, cardiac—virtually any type of surgery calls for wound healing and that requires protein,” says dietitian Patricia Vasconcellos, RD, CDE, LDN .
 
Indeed, a study by researchers at the University of Missouri School of Medicine’s department of orthopedics released in 2006 found that rats that ate the highest protein diet healed more quickly from a bone fracture. Rats on the highest protein diet also showed positive signs of elevated serum albumin, which is linked to immune function, greater body and muscle mass, and better bone mineral density.

How much protein should we eat to heal a wound? Recommendations are from 75 to 90 grams per day for a 130-p...

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