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Foot Orthopedic Surgery Fairbanks AK

Local resource for foot orthopedic surgery in Fairbanks. Includes detailed information on local businesses that provide access to ankle foot surgery, flat foot surgery, clubfoot surgery, diabetic foot surgery, and sesamoiditis surgery, as well as advice and content on surgery for plantar fasciitis and bone spurs.

David Meyer
(907) 353-5418
1060 Gaffney Rd, #7440
Ft. Wainwright, AK
Specialty
Orthopedic Surgery

Data Provided By:
Cary Stephan Keller, MD
751 Old Richardson Hwy Ste 200
Fairbanks, AK
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1978
Hospital
Hospital: Fairbanks Mem Hosp/Denali Ctr, Fairbanks, Ak
Group Practice: Sportsmedicine Fairbanks

Data Provided By:
Ross Nathan Brudenell
(907) 451-6561
751 Old Richardson Hwy
Fairbanks, AK
Specialty
Orthopedic Surgery

Data Provided By:
Robert Denison Dingeman, MD
(907) 452-2663
751 Old Richardson Hwy Ste 101
Fairbanks, AK
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1972
Hospital
Hospital: Fairbanks Mem Hosp/Denali Ctr, Fairbanks, Ak

Data Provided By:
Jimmy M Tamai, MD
(907) 479-0055
1001 Noble St
Fairbanks, AK
Specialties
Orthopedics
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Bradford M Matthews
(907) 353-5418
1060 Gaffney Rd # 7440
Ft Wainwright, AK
Specialty
Orthopedic Surgery

Data Provided By:
Dr.Richard Cobden
(907) 374-6602
1275 Sadler Way #101
Fairbanks, AK
Gender
M
Education
Medical School: Univ Of Southern Ca Sch Of Med
Year of Graduation: 1967
Speciality
Orthopedic Surgeon
General Information
Hospital: Fairbanks Mem Hosp/Denali Ctr, Fairbanks, Ak
Accepting New Patients: Yes
RateMD Rating
3.4, out of 5 based on 10, reviews.

Data Provided By:
Walter J Babula, DDS
(907) 452-2939
1919 Lathrop St Ste 102
Fairbanks, AK
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Mark Alan Wade
(907) 479-2663
1905 Cowles St
Fairbanks, AK
Specialty
Orthopedic Surgery

Data Provided By:
Todd Zane Wentz, DDS
(907) 452-7223
420 College Rd Ste 205
Fairbanks, AK
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Data Provided By:

Foods to Help You Mend

Make food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.

There I sat, head in hands, shoulders slumped, totally stressed out. Unfortunately, it was the last day of my vacation, not the first. During that supposed respite, the week between Christmas and New Year’s, I managed to fit in day surgery for a thankfully noncancerous mole, pull a hamstring muscle while running off an excess of Christmas cookie calories, and spend two nights entirely without sleep—the first wrapping presents and the second wide-eyed when the kids played with those electronic ear-shattering gifts. What I needed at this point was a gulp from the fountain of youth. But what I found instead was a repast that would make me feel restored, refreshed, and rejuvenated.

“Your body responds to stress by making stress hormones,” says Michelle Kleist, RD, executive director for the Destination Spa Group . “These hormones help your body respond to situations of extreme need. But when your body makes too many of these hormones for a long period of time, the hormones wear your body down and suppress your immune system and your emotions.”

Kleist continues, “You can help lower cortisol levels, boost natural defenses, calm yourself, and decrease the negative effects of stress on your body and mind by fueling your body with the nutrients it needs to stay healthy. A well-balanced eating plan, in addition to getting enough sleep and exercise to relieve pent-up tension, can help you feel energized and alert and keep your weight under control.”

Protein, calories, omega-3 fatty acids, antioxidants, and minerals are the key nutrients when you need an especially healthful healing diet to help you mend from illness, injury, fatigue, or stress.

Protein
Look at your muscles, feel your skin, hear your heart beat. These are just a few parts of your body built predominantly from protein. Protein makes up nearly 17% of our body weight and is essential for monumental tasks such as growth and repair, all biological processes, muscle contraction, immune protection, and nerve impulse transmission.

Your protein needs can skyrocket when you are recovering from surgery. “Orthopedic, gastrointestinal, cardiac—virtually any type of surgery calls for wound healing and that requires protein,” says dietitian Patricia Vasconcellos, RD, CDE, LDN .
 
Indeed, a study by researchers at the University of Missouri School of Medicine’s department of orthopedics released in 2006 found that rats that ate the highest protein diet healed more quickly from a bone fracture. Rats on the highest protein diet also showed positive signs of elevated serum albumin, which is linked to immune function, greater body and muscle mass, and better bone mineral density.

How much protein should we eat to heal a wound? Recommendations are from 75 to 90 grams per day for a 130-p...

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