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Foot Orthopedic Surgery East Greenwich RI

Local resource for foot orthopedic surgery in East Greenwich. Includes detailed information on local businesses that provide access to ankle foot surgery, flat foot surgery, clubfoot surgery, diabetic foot surgery, and sesamoiditis surgery, as well as advice and content on surgery for plantar fasciitis and bone spurs.

Edward Akelman, MD
(401) 457-1500
2 Dudley St
Providence, RI
Business
University Orthopedics Inc
Specialties
Orthopedics

Data Provided By:
Sidney Premer Migliori, MD
(401) 944-3800
40 Chief Botelho Ct
East Greenwich, RI
Specialties
Orthopedics
Gender
Female
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1988

Data Provided By:
E Arthur Catullo, MD FACS
52 Newcastle Dr
E Greenwich, RI
Gender
Male
Education
Medical School: Bologna
Graduation Year: 1935

Data Provided By:
Vaughn G Gooding Jr, MD
(401) 738-3730
120 Centerville Rd
Warwick, RI
Specialties
Orthopedics
Gender
Male
Education
Medical School: Tufts Univ Sch Of Med, Boston Ma 02111
Graduation Year: 1975

Data Provided By:
Norman A Kornwitz
(401) 738-3730
120 Centerville Rd
Warwick, RI
Specialty
Orthopedic Surgery

Data Provided By:
Mark Angelo Palumbo, MD
(401) 884-9605
1351 S County Trl Ste 115
East Greenwich, RI
Specialties
Orthopedics
Gender
Male
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1988

Data Provided By:
Randall Lee Updegrove
(401) 884-9605
1405 S County Trl
East Greenwich, RI
Specialty
Orthopedic Surgery, Occupational Medicine

Data Provided By:
Maxwell Choongwon Park, MD
(401) 490-4161
187 Maplewood Dr
East Greenwich, RI
Specialties
Orthopedics
Gender
Male
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1999

Data Provided By:
William Francis Garrahan, MD
(401) 739-6100
215 Toll Gate Rd Ste 206
Warwick, RI
Specialties
Orthopedics
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1955
Hospital
Hospital: Kent County Memorial Hospital, Warwick, Ri
Group Practice: William F Garrahan Inc

Data Provided By:
Medhat Mohamed Abdel Kader, MD FACS
(401) 734-9980
300 Toll Gate Rd
Warwick, RI
Gender
Male
Education
Medical School: Cairo
Graduation Year: 1950

Data Provided By:
Data Provided By:

Foods to Help You Mend

Make food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.

There I sat, head in hands, shoulders slumped, totally stressed out. Unfortunately, it was the last day of my vacation, not the first. During that supposed respite, the week between Christmas and New Year’s, I managed to fit in day surgery for a thankfully noncancerous mole, pull a hamstring muscle while running off an excess of Christmas cookie calories, and spend two nights entirely without sleep—the first wrapping presents and the second wide-eyed when the kids played with those electronic ear-shattering gifts. What I needed at this point was a gulp from the fountain of youth. But what I found instead was a repast that would make me feel restored, refreshed, and rejuvenated.

“Your body responds to stress by making stress hormones,” says Michelle Kleist, RD, executive director for the Destination Spa Group . “These hormones help your body respond to situations of extreme need. But when your body makes too many of these hormones for a long period of time, the hormones wear your body down and suppress your immune system and your emotions.”

Kleist continues, “You can help lower cortisol levels, boost natural defenses, calm yourself, and decrease the negative effects of stress on your body and mind by fueling your body with the nutrients it needs to stay healthy. A well-balanced eating plan, in addition to getting enough sleep and exercise to relieve pent-up tension, can help you feel energized and alert and keep your weight under control.”

Protein, calories, omega-3 fatty acids, antioxidants, and minerals are the key nutrients when you need an especially healthful healing diet to help you mend from illness, injury, fatigue, or stress.

Protein
Look at your muscles, feel your skin, hear your heart beat. These are just a few parts of your body built predominantly from protein. Protein makes up nearly 17% of our body weight and is essential for monumental tasks such as growth and repair, all biological processes, muscle contraction, immune protection, and nerve impulse transmission.

Your protein needs can skyrocket when you are recovering from surgery. “Orthopedic, gastrointestinal, cardiac—virtually any type of surgery calls for wound healing and that requires protein,” says dietitian Patricia Vasconcellos, RD, CDE, LDN .
 
Indeed, a study by researchers at the University of Missouri School of Medicine’s department of orthopedics released in 2006 found that rats that ate the highest protein diet healed more quickly from a bone fracture. Rats on the highest protein diet also showed positive signs of elevated serum albumin, which is linked to immune function, greater body and muscle mass, and better bone mineral density.

How much protein should we eat to heal a wound? Recommendations are from 75 to 90 grams per day for a 130-p...

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