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Foot Orthopedic Surgery Conover NC

Local resource for foot orthopedic surgery in Conover. Includes detailed information on local businesses that provide access to ankle foot surgery, flat foot surgery, clubfoot surgery, diabetic foot surgery, and sesamoiditis surgery, as well as advice and content on surgery for plantar fasciitis and bone spurs.

J Ronald Sain, DDS
(828) 464-5300
404 1st St E
Conover, NC
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
David C Hamilton, DDS
(828) 328-1088
322 10th Avenue Dr Ne
Hickory, NC
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Richard Marion Garlitz, DDS
(828) 322-1535
382 10Th Avenue Dr Ne
Hickory, NC
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Alfred E Geissele
(828) 324-2800
2165 Medical Park Dr
Hickory, NC
Specialty
Orthopaedic Surgery of the Spine

Data Provided By:
Heber Grey Winfield
(828) 322-5172
214 18th St Se
Hickory, NC
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Andrew D Hass, DDS
(828) 464-5300
404 1st St E
Conover, NC
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Jeremy Clyde Johnson, MD
(704) 355-3184
PO Box 20500
Hickory, NC
Specialties
Orthopedics
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1998

Data Provided By:
Edwin Louis Peak
(828) 345-6468
36 14th Ave Ne
Hickory, NC
Specialty
Orthopedic Surgery

Data Provided By:
Timothy H Kirkland, MD
(828) 324-2800
2165 Medical Park Dr
Hickory, NC
Specialties
Orthopedics, Hand Surgery
Gender
Male
Education
Medical School: Tx Tech Univ Hlth Sci Ctr Sch Of Med, Lubbock Tx 79430
Graduation Year: 1991
Hospital
Hospital: Catawba Mem Hosp, Hickory, Nc; Frye Reg Med Ctr, Hickory, Nc
Group Practice: Carolina Orthopaedic Specialists; Carolina Orthopaedic Specialists Newton

Data Provided By:
William Martin Pekman, MD
828-322-5172x339
214 18th St SE
Hickory, NC
Specialties
Orthopedics, Hand Surgery
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1978

Data Provided By:
Data Provided By:

Foods to Help You Mend

Make food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.

There I sat, head in hands, shoulders slumped, totally stressed out. Unfortunately, it was the last day of my vacation, not the first. During that supposed respite, the week between Christmas and New Year’s, I managed to fit in day surgery for a thankfully noncancerous mole, pull a hamstring muscle while running off an excess of Christmas cookie calories, and spend two nights entirely without sleep—the first wrapping presents and the second wide-eyed when the kids played with those electronic ear-shattering gifts. What I needed at this point was a gulp from the fountain of youth. But what I found instead was a repast that would make me feel restored, refreshed, and rejuvenated.

“Your body responds to stress by making stress hormones,” says Michelle Kleist, RD, executive director for the Destination Spa Group . “These hormones help your body respond to situations of extreme need. But when your body makes too many of these hormones for a long period of time, the hormones wear your body down and suppress your immune system and your emotions.”

Kleist continues, “You can help lower cortisol levels, boost natural defenses, calm yourself, and decrease the negative effects of stress on your body and mind by fueling your body with the nutrients it needs to stay healthy. A well-balanced eating plan, in addition to getting enough sleep and exercise to relieve pent-up tension, can help you feel energized and alert and keep your weight under control.”

Protein, calories, omega-3 fatty acids, antioxidants, and minerals are the key nutrients when you need an especially healthful healing diet to help you mend from illness, injury, fatigue, or stress.

Protein
Look at your muscles, feel your skin, hear your heart beat. These are just a few parts of your body built predominantly from protein. Protein makes up nearly 17% of our body weight and is essential for monumental tasks such as growth and repair, all biological processes, muscle contraction, immune protection, and nerve impulse transmission.

Your protein needs can skyrocket when you are recovering from surgery. “Orthopedic, gastrointestinal, cardiac—virtually any type of surgery calls for wound healing and that requires protein,” says dietitian Patricia Vasconcellos, RD, CDE, LDN .
 
Indeed, a study by researchers at the University of Missouri School of Medicine’s department of orthopedics released in 2006 found that rats that ate the highest protein diet healed more quickly from a bone fracture. Rats on the highest protein diet also showed positive signs of elevated serum albumin, which is linked to immune function, greater body and muscle mass, and better bone mineral density.

How much protein should we eat to heal a wound? Recommendations are from 75 to 90 grams per day for a 130-p...

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