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Foot Orthopedic Surgery Centerville UT

Local resource for foot orthopedic surgery in Centerville. Includes detailed information on local businesses that provide access to ankle foot surgery, flat foot surgery, clubfoot surgery, diabetic foot surgery, and sesamoiditis surgery, as well as advice and content on surgery for plantar fasciitis and bone spurs.

Hugh S West Jr., MD
(801) 314-4900
5848 S 300 E
Murray, UT
Business
Intermountain Orthopaedic Specialty Group
Specialties
Orthopedics

Data Provided By:
Gordon William Affleck, MD
(801) 292-7288
1551 Renaissance Towne Dr Ste 400
Bountiful, UT
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1966

Data Provided By:
Micheal M Hess
(801) 295-7200
1551 Renaissance Towne Dr
Bountiful, UT
Specialty
Orthopedic Surgery

Data Provided By:
Richard D Luddington, DMD
(801) 295-9221
1480 Orchard Dr
Bountiful, UT
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
John Covey Edwards, MD
(801) 295-7200
1551 Renaissance Towne Dr
Bountiful, UT
Specialties
Orthopedics, General Surgery
Gender
Male
Languages
French, Spanish
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1987
Hospital
Hospital: Lakeview Hospital, Bountiful, Ut; L D S Hospital, Salt Lake Cty, Ut
Group Practice: Melton Orthopaedic

Data Provided By:
Grant S Bailey, DDS
(801) 292-1222
1080 S 400 E PO Box 219
Centerville, UT
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
David W Stevens
(801) 295-7200
1551 Renaissance Towne Dr
Bountiful, UT
Specialty
Orthopedic Surgery

Data Provided By:
Daniel Shane Sellers
(801) 295-6554
620 Medical Dr
Bountiful, UT
Specialty
Hand Surgery

Data Provided By:
R Pepper Murray, MD
(801) 295-7200
1551 Renaissance Towne Dr Ste 400
Bountiful, UT
Specialties
Orthopedics
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1986

Data Provided By:
Steven B Huish, MD
(801) 295-7200
1551 Renaissance Towne Dr Ste 400
Bountiful, UT
Specialties
Orthopedics, Hand Surgery
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Syracuse, Coll Of Med, Syracuse Ny 13210
Graduation Year: 1994

Data Provided By:
Data Provided By:

Foods to Help You Mend

Make food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.

There I sat, head in hands, shoulders slumped, totally stressed out. Unfortunately, it was the last day of my vacation, not the first. During that supposed respite, the week between Christmas and New Year’s, I managed to fit in day surgery for a thankfully noncancerous mole, pull a hamstring muscle while running off an excess of Christmas cookie calories, and spend two nights entirely without sleep—the first wrapping presents and the second wide-eyed when the kids played with those electronic ear-shattering gifts. What I needed at this point was a gulp from the fountain of youth. But what I found instead was a repast that would make me feel restored, refreshed, and rejuvenated.

“Your body responds to stress by making stress hormones,” says Michelle Kleist, RD, executive director for the Destination Spa Group . “These hormones help your body respond to situations of extreme need. But when your body makes too many of these hormones for a long period of time, the hormones wear your body down and suppress your immune system and your emotions.”

Kleist continues, “You can help lower cortisol levels, boost natural defenses, calm yourself, and decrease the negative effects of stress on your body and mind by fueling your body with the nutrients it needs to stay healthy. A well-balanced eating plan, in addition to getting enough sleep and exercise to relieve pent-up tension, can help you feel energized and alert and keep your weight under control.”

Protein, calories, omega-3 fatty acids, antioxidants, and minerals are the key nutrients when you need an especially healthful healing diet to help you mend from illness, injury, fatigue, or stress.

Protein
Look at your muscles, feel your skin, hear your heart beat. These are just a few parts of your body built predominantly from protein. Protein makes up nearly 17% of our body weight and is essential for monumental tasks such as growth and repair, all biological processes, muscle contraction, immune protection, and nerve impulse transmission.

Your protein needs can skyrocket when you are recovering from surgery. “Orthopedic, gastrointestinal, cardiac—virtually any type of surgery calls for wound healing and that requires protein,” says dietitian Patricia Vasconcellos, RD, CDE, LDN .
 
Indeed, a study by researchers at the University of Missouri School of Medicine’s department of orthopedics released in 2006 found that rats that ate the highest protein diet healed more quickly from a bone fracture. Rats on the highest protein diet also showed positive signs of elevated serum albumin, which is linked to immune function, greater body and muscle mass, and better bone mineral density.

How much protein should we eat to heal a wound? Recommendations are from 75 to 90 grams per day for a 130-p...

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