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Foot Orthopedic Surgery Burlington IA

Local resource for foot orthopedic surgery in Burlington. Includes detailed information on local businesses that provide access to ankle foot surgery, flat foot surgery, clubfoot surgery, diabetic foot surgery, and sesamoiditis surgery, as well as advice and content on surgery for plantar fasciitis and bone spurs.

Teresa A Salino-Hugg, DDS
(319) 752-2025
Drs Salino & Hugg 700 N 3rd St
Burlington, IA
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
James R Hugg, DDS
(319) 752-2025
Drs Hugg & Salino-Hugg 7OO N 3rd St
Burlington, IA
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Robert Douglas Foster, MD
(319) 768-3326
1019 N 7th St
Burlington, IA
Specialties
Orthopedics
Gender
Male
Languages
Spanish
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1985
Hospital
Hospital: Baxter Reg Med Ctr, Mountain Home, Ar; Washington Reg Med Ctr, Fayetteville, Ar
Group Practice: Ozark Spine & Orthopedic Spec

Data Provided By:
Jerry Le Verne Jochims, MD
(319) 752-0651
1225 S Gear Ave Ste 159
West Burlington, IA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1967
Hospital
Hospital: Great River Med Ctr, W Burlington, Ia
Group Practice: Orthopaedic & Reconstructive

Data Provided By:
Jerry Leverne Jochims
(319) 752-4553
1225 S Gear Ave
West Burlington, IA
Specialty
Orthopedic Surgery

Data Provided By:
Koert Robert Smith Jr, MD
(319) 752-6980
Burlington, IA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1969

Data Provided By:
Michael William Hendricks, MD
(319) 758-9133
600 N Main St
Burlington, IA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1981
Hospital
Hospital: Great River Med Ctr, W Burlington, Ia; Ft Madison Comm Hosp, Fort Madison, Ia
Group Practice: Southeast Iowa Orthopaedics

Data Provided By:
Gregory Rex Hill, MD
(319) 752-1700
Mercy Plaza Ste 256 1225 S Gear Ave
West Burlington, IA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1997

Data Provided By:
Gregory Rex Hill
(319) 752-1700
1225 S Gear Ave
West Burlington, IA
Specialty
Orthopedic Surgery

Data Provided By:
Mitchell Holiday Paul, DO
(319) 753-5352
1223 S Gear Ave Ste 101
West Burlington, IA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1980
Hospital
Hospital: Great River Med Ctr, W Burlington, Ia; Ft Madison Comm Hosp, Fort Madison, Ia
Group Practice: Orthopedics & Sports Medicine

Data Provided By:
Data Provided By:

Foods to Help You Mend

Make food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.

There I sat, head in hands, shoulders slumped, totally stressed out. Unfortunately, it was the last day of my vacation, not the first. During that supposed respite, the week between Christmas and New Year’s, I managed to fit in day surgery for a thankfully noncancerous mole, pull a hamstring muscle while running off an excess of Christmas cookie calories, and spend two nights entirely without sleep—the first wrapping presents and the second wide-eyed when the kids played with those electronic ear-shattering gifts. What I needed at this point was a gulp from the fountain of youth. But what I found instead was a repast that would make me feel restored, refreshed, and rejuvenated.

“Your body responds to stress by making stress hormones,” says Michelle Kleist, RD, executive director for the Destination Spa Group . “These hormones help your body respond to situations of extreme need. But when your body makes too many of these hormones for a long period of time, the hormones wear your body down and suppress your immune system and your emotions.”

Kleist continues, “You can help lower cortisol levels, boost natural defenses, calm yourself, and decrease the negative effects of stress on your body and mind by fueling your body with the nutrients it needs to stay healthy. A well-balanced eating plan, in addition to getting enough sleep and exercise to relieve pent-up tension, can help you feel energized and alert and keep your weight under control.”

Protein, calories, omega-3 fatty acids, antioxidants, and minerals are the key nutrients when you need an especially healthful healing diet to help you mend from illness, injury, fatigue, or stress.

Protein
Look at your muscles, feel your skin, hear your heart beat. These are just a few parts of your body built predominantly from protein. Protein makes up nearly 17% of our body weight and is essential for monumental tasks such as growth and repair, all biological processes, muscle contraction, immune protection, and nerve impulse transmission.

Your protein needs can skyrocket when you are recovering from surgery. “Orthopedic, gastrointestinal, cardiac—virtually any type of surgery calls for wound healing and that requires protein,” says dietitian Patricia Vasconcellos, RD, CDE, LDN .
 
Indeed, a study by researchers at the University of Missouri School of Medicine’s department of orthopedics released in 2006 found that rats that ate the highest protein diet healed more quickly from a bone fracture. Rats on the highest protein diet also showed positive signs of elevated serum albumin, which is linked to immune function, greater body and muscle mass, and better bone mineral density.

How much protein should we eat to heal a wound? Recommendations are from 75 to 90 grams per day for a 130-p...

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