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Foot Orthopedic Surgery Brookings SD

Local resource for foot orthopedic surgery in Brookings. Includes detailed information on local businesses that provide access to ankle foot surgery, flat foot surgery, clubfoot surgery, diabetic foot surgery, and sesamoiditis surgery, as well as advice and content on surgery for plantar fasciitis and bone spurs.

John D Ramsay
(605) 697-9500
400 22nd Ave.
Brookings, SD
Specialty
Orthopedic Surgery

Data Provided By:
David L Meyer, DDS
(605) 692-7511
105 22nd Ave
Brookings, SD
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Michael W Kadrmas
(605) 341-1414
7220 S Highway 16
Rapid City, SD
Specialty
Orthopedic Surgery

Data Provided By:
Dale E Berkebile, MD FACS
(605) 343-5130
1717 West Blvd
Rapid City, SD
Gender
Male
Education
Medical School: Indiana
Graduation Year: 1962

Data Provided By:
Doug Donald Neilson, MD
(605) 668-8780
1000 W 4th St Ste 1
Yankton, SD
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Saskatchewan, Coll Of Med, Saskatoon, Sask, Canada
Graduation Year: 1976

Data Provided By:
John David Ramsay, MD
(605) 692-6236
400 22nd Ave
Brookings, SD
Specialties
Orthopedics, Aerospace Medicine
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1974
Hospital
Hospital: Brookings Hosp, Brookings, Sd
Group Practice: Brookings Medical Clinic

Data Provided By:
John D Ramsay
(605) 697-9500
400 22nd Ave.
Brookings, SD
Specialty
Orthopedic Surgery

Data Provided By:
Daniel C Johnson
(605) 668-8780
1000 W 4th St
Yankton, SD
Specialty
Orthopedic Surgery

Data Provided By:
Dr.CARL BECHTOLD
(605) 328-2663
1210 West 18th Street #101
Sioux Falls, SD
Gender
M
Speciality
Orthopedic Surgeon
General Information
Accepting New Patients: Yes
RateMD Rating
2.0, out of 5 based on 1, reviews.

Data Provided By:
Gregory Franklin Alvine, MD
(605) 336-2638
2908 E 26th St
Sioux Falls, SD
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ia Coll Of Med, Iowa City Ia 52242
Graduation Year: 1991
Hospital
Hospital: Mc Kennan Hospital, Sioux Falls, Sd; Sioux Valley Hospital, Sioux Falls, Sd
Group Practice: Orthopedic Associates

Data Provided By:
Data Provided By:

Foods to Help You Mend

Make food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.

There I sat, head in hands, shoulders slumped, totally stressed out. Unfortunately, it was the last day of my vacation, not the first. During that supposed respite, the week between Christmas and New Year’s, I managed to fit in day surgery for a thankfully noncancerous mole, pull a hamstring muscle while running off an excess of Christmas cookie calories, and spend two nights entirely without sleep—the first wrapping presents and the second wide-eyed when the kids played with those electronic ear-shattering gifts. What I needed at this point was a gulp from the fountain of youth. But what I found instead was a repast that would make me feel restored, refreshed, and rejuvenated.

“Your body responds to stress by making stress hormones,” says Michelle Kleist, RD, executive director for the Destination Spa Group . “These hormones help your body respond to situations of extreme need. But when your body makes too many of these hormones for a long period of time, the hormones wear your body down and suppress your immune system and your emotions.”

Kleist continues, “You can help lower cortisol levels, boost natural defenses, calm yourself, and decrease the negative effects of stress on your body and mind by fueling your body with the nutrients it needs to stay healthy. A well-balanced eating plan, in addition to getting enough sleep and exercise to relieve pent-up tension, can help you feel energized and alert and keep your weight under control.”

Protein, calories, omega-3 fatty acids, antioxidants, and minerals are the key nutrients when you need an especially healthful healing diet to help you mend from illness, injury, fatigue, or stress.

Protein
Look at your muscles, feel your skin, hear your heart beat. These are just a few parts of your body built predominantly from protein. Protein makes up nearly 17% of our body weight and is essential for monumental tasks such as growth and repair, all biological processes, muscle contraction, immune protection, and nerve impulse transmission.

Your protein needs can skyrocket when you are recovering from surgery. “Orthopedic, gastrointestinal, cardiac—virtually any type of surgery calls for wound healing and that requires protein,” says dietitian Patricia Vasconcellos, RD, CDE, LDN .
 
Indeed, a study by researchers at the University of Missouri School of Medicine’s department of orthopedics released in 2006 found that rats that ate the highest protein diet healed more quickly from a bone fracture. Rats on the highest protein diet also showed positive signs of elevated serum albumin, which is linked to immune function, greater body and muscle mass, and better bone mineral density.

How much protein should we eat to heal a wound? Recommendations are from 75 to 90 grams per day for a 130-p...

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