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Foot Orthopedic Surgery Arvada CO

Local resource for foot orthopedic surgery in Arvada. Includes detailed information on local businesses that provide access to ankle foot surgery, flat foot surgery, clubfoot surgery, diabetic foot surgery, and sesamoiditis surgery, as well as advice and content on surgery for plantar fasciitis and bone spurs.

Jason Andrew Messingham, DDS
Arvada, CO
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Bryan P Nelson, DDS
(303) 422-6752
8723 Wadsworth Blvd Ste B
Arvada, CO
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Eunice Park Lee, DDS
(303) 421-5437
7502 W 80th Ave Ste 150
Arvada, CO
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Paul Alan Hamersky, DDS
(303) 422-6752
8723 Wadsworth Blvd Ste B
Arvada, CO
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Kevin Carl Chapman, DDS
(303) 421-9814
8852 W 38th Ave
Wheat Ridge, CO
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
James H Gallagher, DMD
(303) 424-4048
7913 Allison Way Ste 201
Arvada, CO
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Jonathan Richard Weinbach, DDS
(303) 430-4200
8120 Sheridan Blvd Ste 120C
Arvada, CO
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
John R Sexton, DDS
(303) 984-9700
7502 W 80th Ave Ste 150
Arvada, CO
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Tracy Marie Wolf, MD
(303) 425-2750
8550 W 38th Ave Ste 106
Wheat Ridge, CO
Specialties
Orthopedics, Hand Surgery
Gender
Female
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1992
Hospital
Hospital: Lutheran Med Ctr, Wheat Ridge, Co
Group Practice: Hand Specialists

Data Provided By:
Brandon James Kambach, MD
(720) 480-6942
3550 Luthern Pkwy W S201
Wheat Ridge, CO
Specialties
Orthopedics
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 2000

Data Provided By:
Data Provided By:

Foods to Help You Mend

Make food your ally when you’re battling stress, fighting fatigue or illness, or trying to heal from wounds or injuries.

There I sat, head in hands, shoulders slumped, totally stressed out. Unfortunately, it was the last day of my vacation, not the first. During that supposed respite, the week between Christmas and New Year’s, I managed to fit in day surgery for a thankfully noncancerous mole, pull a hamstring muscle while running off an excess of Christmas cookie calories, and spend two nights entirely without sleep—the first wrapping presents and the second wide-eyed when the kids played with those electronic ear-shattering gifts. What I needed at this point was a gulp from the fountain of youth. But what I found instead was a repast that would make me feel restored, refreshed, and rejuvenated.

“Your body responds to stress by making stress hormones,” says Michelle Kleist, RD, executive director for the Destination Spa Group . “These hormones help your body respond to situations of extreme need. But when your body makes too many of these hormones for a long period of time, the hormones wear your body down and suppress your immune system and your emotions.”

Kleist continues, “You can help lower cortisol levels, boost natural defenses, calm yourself, and decrease the negative effects of stress on your body and mind by fueling your body with the nutrients it needs to stay healthy. A well-balanced eating plan, in addition to getting enough sleep and exercise to relieve pent-up tension, can help you feel energized and alert and keep your weight under control.”

Protein, calories, omega-3 fatty acids, antioxidants, and minerals are the key nutrients when you need an especially healthful healing diet to help you mend from illness, injury, fatigue, or stress.

Protein
Look at your muscles, feel your skin, hear your heart beat. These are just a few parts of your body built predominantly from protein. Protein makes up nearly 17% of our body weight and is essential for monumental tasks such as growth and repair, all biological processes, muscle contraction, immune protection, and nerve impulse transmission.

Your protein needs can skyrocket when you are recovering from surgery. “Orthopedic, gastrointestinal, cardiac—virtually any type of surgery calls for wound healing and that requires protein,” says dietitian Patricia Vasconcellos, RD, CDE, LDN .
 
Indeed, a study by researchers at the University of Missouri School of Medicine’s department of orthopedics released in 2006 found that rats that ate the highest protein diet healed more quickly from a bone fracture. Rats on the highest protein diet also showed positive signs of elevated serum albumin, which is linked to immune function, greater body and muscle mass, and better bone mineral density.

How much protein should we eat to heal a wound? Recommendations are from 75 to 90 grams per day for a 130-p...

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