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Fiber Supplements Shawnee OK

Fiber supplements help people improve dietary intake, lower blood cholesterol, ease irritable bowel syndrome, reduce the risk of colon cancer, and increase the feelings of satiety. See below for local businesses in Shawnee that give access to fiber supplements as well as advice and content on gastrointestinal health and weight management.

General Nutrition Center
(405) 878-8580
Shawnee Mall
Shawnee, OK
 
Nutritional Supplement Store
(405) 275-1859
724 N Harrison St
Shawnee, OK
 
Shaklee Center
(405) 275-1356
2110 N Bryan Ave
Shawnee, OK
 
Good Earth Nutrition Center
(405) 273-4394
1601 N Harrison St Ste C
Shawnee, OK
 
Pottawatomie-County of
(405) 964-2425
McLoud, OK
 
House of Health
(405) 273-8910
1017 N Kickapoo Ave
Shawnee, OK
 
House of Health No 2
(405) 275-3327
314 W Macarthur St
Shawnee, OK
 
Sports Line Nutrition
(405) 275-5953
4901 N Kickapoo Ave
Shawnee, OK
 
House of Health
(405) 598-1656
1011 N Broadway St
Tecumseh, OK
 
Cyrake's Herbs & Nutrition Cente
(405) 382-4372
619 N Milt Phillips Ave
Seminole, OK
 

Fuel and Fitness: The Power Twins That Help Lower Your Cholesterol

Cholesterol-laden plaque can gradually clog blood vessels, preventing blood flow to the heart, brain, and muscles and causing heart attacks and strokes. Help protect your blood vessels from plaque buildup by making lifestyle changes that wield a lot of power.

Smart Fat and Fiber Choices

Given that two thirds of American adults are overweight, it’s clear that what most people are doing isn’t working. Eating healthy fats and more fiber is essential to controlling both cholesterol and weight.

You want to limit the saturated fat that contributes to high cholesterol numbers, says Karla P. Shelnutt, PhD, RD, of the University of Florida.
“Trans fats [partially hydrogenated fats] are particularly harmful, so check food labels and avoid them,” Shelnutt says. “We’re still finding trans fats being used in restaurants and fast-food places, so prepare your own foods as much as possible.

“Aim to get more monounsaturated fats, like olive oil and canola oils, and omega-3 fatty acids [polyunsaturated fats] in your diet,” she adds. “These fats decrease inflammation and cut risk for cardiac disease.” Foods rich in omega-3s include walnuts, flaxseed oil, and salmon. Eat a small handful of nuts each day, have fish several times a week, eat cereals made with flax, sprinkle ground flax over yogurt, or add flax meal to your favorite baked goods.

Another weapon against runaway cholesterol, says Shelnutt, is phytosterols, also called sterols and stanols, which naturally occur in many foods. They block cholesterol absorption and can be a great part of your healthy eating plan. Look for them in products such as BENECOL Light Spread, Minute Maid Heart Wise orange juice, and CocoaVia chocolate bars.

Fish oil also seems to help change plaque composition so that it’s less likely to cause clogging. Studies show that fish and flaxseed oils can actually increase the level of “good” cholesterol (HDL) and reduce “bad” cholesterol (LDL). “If you’re going to take supplements, seek a pharmaceutical-grade oil that has been certified by the United States Pharmacopeia,” says Shelnutt. As with any supplement or drug, there can be side effects, such as the blood-thinning action of fish oil. Always check with your doctor first.

“Soluble fiber specifically affects cholesterol levels, blocking dietary cholesterol and fat from being absorbed in the intestines,” Shelnutt continues. “Both soluble and insoluble fiber are very good for your overall health, and you can now buy supplements of both kinds.”

Foods rich in soluble fiber include oats, barley, soybeans, dried beans and peas, psyllium seeds, oranges, and grapefruits. Vegetables, fruits, and whole grains have varying degrees of both fibers, and their antioxidants and phytochemicals are very beneficial.
Whole grains are also helpful. Since they’re absorbed more slowly than...

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