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Diabetic Meal Plans East Falmouth MA

This page provides useful content and local businesses that give access to Diabetic Meal Plans in East Falmouth, MA. You will find helpful, informative articles about Diabetic Meal Plans, including "Eat to Fight Diabetes" and "Insulin’s Effects on Health". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in East Falmouth, MA that will answer all of your questions about Diabetic Meal Plans.

Katie N Crupi-Sullivan
(508) 299-8202
210 Jones Rd,# 11
Falmouth, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Lisa M Casey
(508) 299-8354
100 Ter Heun Dr
Falmouth, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Barnstable Family Chiropractic
(508) 790-0606
1550 Falmouth Rd,# 2
Centerville, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

LEAP INTO WELLNESS
(508) 274-8222
480 Rte 6A, East Sandwich, MA 02537
East Sandwich, MA
Alternate Phone Number
508-274-8222
Services
Dietitian, Nutrition Consults, Vegetarian Cooking Class
Membership Organizations
Academy of Nutrition and Dietetics
Prices and/or Promotions
Insurance accepted Tufts,Harvard Pilgrim,Cigna, Blue Cross

Leap Into Wellness
(508) 274-8222
480 Rte 6A
East Sandwich, MA
Alternate Phone Number
508-274-8222
Services
Nutrition Consulting/Food Sensitivity testing/ vitamin and Mineral testing
Hours
By appointment only

Thomas J Walko DC
(508) 540-4000
69 Davis Straits
Falmouth, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Vineyard Haven Nutrition Sight
(508) 693-8337
34 Pine Tree Rd
Vineyard Haven, MA
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Jenny Craig
(866) 622-9370
1070 Iyanough Road
Hyannis, MA
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Leap Into Wellness
(508) 274-8222
480 Rte 6A
East Sandwich, MA
Alternate Phone Number
508-274-8222
Services
LeapMRT testing/ IBS /FODMAP

Leap Into Wellness
(508) 274-8222
480 Rte 6A
East Sandwich, MA
Services
Specializing in Irritable Bowel Syndrome (IBS)
Hours
By appointment
Membership Organizations
Massachusetts Dietetic Association, Academy of Nutrition and Dietetics
Prices and/or Promotions
Most insurance accepted Tufts, Blue Cross, Harvard Pilgrim

Eat to Fight Diabetes

Two new cookbooks—15-Minute Diabetic Meals and the Essential Diabetes Cookbook—offer tempting but healthful recipes for people who want to slash their risk of developing diabetes or keep their diagnosis in check.

Recipes from 15-Minute Diabetic Meals

Get a great nutritious meal on the table in less than 15 minutes by grabbing a copy of Nancy Hughes’ new book, 15-Minute Diabetic Meals, and get more than 200 diabetes-friendly recipes that meet the guidelines of the American Diabetes Association, each listing caloric exchanges and complete nutrition information. The following recipes are perfect for the fall season.

No Bake Pumpkin Cream

Serves 4 • Serving Size: 1 filled ramekin

3/4 cup solid canned pumpkin
3 tablespoons sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon allspice
1 teaspoon vanilla
1 3/4 cups fat-free whipped topping

Whisk together the pumpkin, sugar, cinnamon, nutmeg, allspice, and vanilla in a medium bowl. Whisk in 1 1/2 cups of the whipped topping.

Spoon equal amounts in each of four ramekins. Top each with 1 1/2 teaspoon whipped topping.

Exchanges/Choices: 1 1/2 Carbohydrate

Calories 110 (Calories from Fat 0); Total Fat 0.0 g (Saturated Fat 0.1g, Trans Fats 0.0 g); Cholesterol 0 mg; Sodium 20 mg; Total Carbohydrate 24 g (Dietary Fiber 2 g; Sugars 15 g); Protein 1 g

Sweet Pumpkin Whip

Serves 6 • Serving Size: 1/2 cup

1 3.4-ounce package instant sugar-free, fat-free cheesecake-flavor pudding
1 cup fat-free milk
1/2 15-ounce can solid canned pumpkin
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 8-ounce container sugar free whipped topping

Combine the pudding and milk in a medium bowl, whisk until well blended. Stir in the pumpkin, cinnamon, and nutmeg. Gently stir in the whipped topping until just blended
Serve immediately or cover with plastic wrap and refrigerate up to 48 hours.

Exchanges/Choices: 1 Carbohydrate

Calories 80 (Calories from Fat 20); Total Fat 2.0 g (Saturated Fat 1.8 g; Trans Fat 0.0 g); Cholesterol 0 mg; Sodium 230 mg; Total Carbohydrate 14 g (Dietary Fiber 1 g; Sugars 3 g); Protein 2 g

Rustic Apple Crisp

Serves 8 • Serving Size: 1/8 recipe

1/2 cup pecan chips (smaller than pieces)
1 pound (about 5 cups sliced) Granny Smith apples, halved, cored, and cut into 1/2-inch wedges
2 tablespoons water
1/2 teaspoon ground cinnamon
1/4 cup fat-free caramel ice cream topping
2 cups low-fat granola cereal

Place a large nonstick skillet over medium-high heat. Add pecans and cook 2 minutes or just until beginning to turn golden and fragrant, stirring frequently. Remove from skillet and set aside on a separate plate.

Cup apples in half, core, and cut in 1/2-inch wedges. Return skillet to heat. Add apples and water and cook, uncovered, 4 minutes or until just tender-crisp, stirring frequently.
 
Remove skillet from heat and sprinkle cinnamon over appl...

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Insulin’s Effects on Health

Let’s say you’ve gained a few pounds, primarily in your midsection. You’re also feeling more tired and fatigued than usual and find yourself craving sugar and anything sweet. The cause may be impaired insulin function, a key risk factor not only for diabetes but also for cardiovascular disease and polycystic ovary syndrome (PCOS).

What Is Insulin?

Insulin is one of many hormones that help control body functions. Like most hormones, insulin is a protein, based on a specific chain of amino acids. The pancreas secretes insulin along with many other enzymes used for digestion, as well as hormones.

Insulin is required for the absorption of any type of carbohydrates or sugar from food. After you eat, carbohydrates in food are broken down into glucose, the body’s main energy source. Without insulin, you could actually be in a state of starvation because each individual cell requires insulin to use carbohydrates for energy.

Most cells in the body have insulin receptors that hook up with carbohydrates in the form of glucose that circulates through the blood stream. Once insulin is attached to a cell, other receptors are activated to allow glucose to enter the cell. Health professionals often talk about insulin being the key that unlocks the door to each cell and allows carbohydrates in to provide fuel for the body.

Insulin Resistance

Sometimes the pancreas stops producing insulin. When that occurs, taking insulin will be required throughout life. But a more common situation is insulin resistance, the failure of cells to absorb glucose effectively. It’s not a case of insulin deficiency; insulin levels are often higher than normal in cases of insulin resistance. Cells in the muscles, liver, and fat tissue aren’t able to connect properly with insulin, causing the body to keep producing larger amounts of insulin. Because the glucose doesn’t get into the cells to provide energy, there are elevated levels of both glucose and insulin in the blood stream.

Insulin resistance is caused by three major factors: genes, fat, and an inactive lifestyle.

The Effect of Insulin Resistance on Health

Insulin resistance is responsible for at least three different health conditions: type 2 diabetes, metabolic syndrome, and PCOS. Since the symptoms of insulin resistance aren't always easily detected, people often don’t realize their health is at risk until they’ve had the condition for years.

Metabolic syndrome, a cluster of medical conditions that includes elevated blood fats (cholesterol and triglycerides), high blood pressure, and elevated blood glucose levels, puts your cardiovascular system at risk. It’s now known that insulin resistance is often the root cause of metabolic syndrome. Therefore, a coordinated approach to treatment, rather than targeting each of the conditions separately, is more effective.

PCOS affects 6% to 10% of women and is a leading cause of infertility. Both ge...

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