Today's Dietitian
Health & Nutrition Center   |   Subscribe today!   |   Visit TodaysDietitian.com

Child Nutritionists Weaverville NC

This page provides useful content and local businesses that give access to Child Nutritionists in Weaverville, NC. You will find helpful, informative articles about Child Nutritionists, including "Promoting Good Nutrition in Kids: Dos and Dont's". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Weaverville, NC that will answer all of your questions about Child Nutritionists.

John Leighton Wilson Jr, MD
(704) 252-9833
1312 Patton Ave
Asheville, NC
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1976

Data Provided By:
Contemporary Nutrition Svc
(828) 252-1406
25 Orange St
Asheville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Mountain Air Wellness
(828) 255-0007
192 E Chestnut St,# D
Asheville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Janet E Konchar
(828) 213-4626
445 Biltmore Ave,# 203
Asheville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Katherine S Michelson
(828) 207-4149
445 Biltmore Ave,# 203
Asheville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sandra J Buchanan
(828) 213-4629
445 Biltmore Ave,# 201
Asheville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Randye Worth Ma Rd Registered
(828) 253-2451
146 Victoria Rd,# A
Asheville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Cynthia Buff Ph.D
828-253-0778 
107 Brevard Road
Asheville, NC
 
Ruby S Bartlett
(828) 250-5188
35 Woodfin St
Asheville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Asheville Chiropractic-Wllnss
(828) 253-7378
553 Haywood Rd
Asheville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided By:

Promoting Good Nutrition in Kids: Dos and Dont's

In the April issue of Today’s Diet & Nutrition, Joanna Dolgoff, MD, author of Red Light, Green Light, Eat Right, offered tips for helping parents talk about weight with their children and teach them about good nutrition and weight management. Here, Dolgoff offers more dos and don’ts for parents:

1. Do breast-feed. Of all the strategies for preventing childhood obesity, the only one with scientific evidence of efficacy is breast-feeding. The odds of becoming overweight are 20% to 30% lower in children who are breast-fed. Interestingly, these effects are delayed, as they are best seen in preadolescents and adolescents. 

2. Don’t introduce solids until the age of 6 months. There is a common misconception that cereal helps a baby sleep through the night, but there is no evidence of this. 

3. Do let your child watch you enjoying healthy foods. Children always like to eat what others are eating.

4. Do not worry if your child doesn’t eat three well-balanced meals with foods from all the food groups each day. Some days will be better than others. As long is it all balances out over the course of a week or two, your child likely has a healthy diet.

5. Do try experimenting with healthy versions of your child’s favorite foods, such as baked chicken nuggets, homemade pizza with low-fat cheese, or baked frozen French fries. You will be surprised that many children don’t notice the difference.

6. Do serve a variety of foods. Allow your child to develop a taste for more than just chicken nuggets and French fries.

7. Do not give your child a liquid nutritional supplement, such as Pediasure, without consulting your pediatrician. These supplements fill your child’s stomach with liquid calories, leaving no room for solids. Your child gets full from the Pediasure and develops even less interest in eating solid foods. 

8. Do let your child assist with food preparation in whatever ways possible. Your child can accompany you to the supermarket where you can discuss all the fruits and vegetables. Point out the ones that you particularly like and ask your child which he likes. Give your child choices: Should we buy peas or carrots? Apples or mangos? Make a fuss out of picking a new fruit or vegetable of the week for the family to try. Let your child help cook dinner or sit with you while you cook. A child is much more likely to eat a healthy food that she has helped to prepare. 

9. Do pay attention to food presentation. You want to make the meal seem like fun. Arrange vegetables into the shape of a face on the plate. Make pancakes in the shape of a snowman or even Spongebob Squarepants. Cut sandwiches into different shapes like hearts or diamonds.

10. Do serve a fruit or a vegetable with each meal. Encourage your child to take at least two bites so they get used to eating these foods.

11. Do encourage your children to eat slowly since it takes time to realize that you a...

Click here to read the rest of this article from Today’s Diet & Nutrition