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Child Nutritionists Lake Oswego OR

This page provides useful content and local businesses that give access to Child Nutritionists in Lake Oswego, OR. You will find helpful, informative articles about Child Nutritionists, including "Promoting Good Nutrition in Kids: Dos and Dont's". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lake Oswego, OR that will answer all of your questions about Child Nutritionists.

Claudia Sage
(503) 699-2955
16463 Boones Ferry
Lake Oswego, OR
Company
Claudia Sage
Industry
Nutritionist

Data Provided By:
Jeff Clark
(503) 691-0901
8555 SW Tualatin Rd
Tualatin, OR
Company
True Health Medicine, PC
Industry
Herbalist, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Chronic Fatigue, Diabetes, Gastrointestinal Concerns, Men's Health, Weight Loss

Therapies : Botanical Medicine, Chelation Therapy, Enzyme Therapy, Hair Analysis, Herbal Medicine, Holistic Medicine, IV Therapy, Natural Hormone Replacement, Nutritional Counseling, Physical Medicine
Insurance
Alternative Health Insurance Services, Complementary Health Plans, Health Savings Accounts, Out of Network Coverage, Receipt provided for reimbursement
Professional Affiliations
American Association of Naturopathic Physicians, National College of Natural Medicine, Oregon Naturopathic Physician Association

Data Provided By:
Glenn Thomas Gerhard, MD
(503) 494-9000
3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1982

Data Provided By:
Integrative Primary Care Associates
(503) 227-0350
2050 Northwest Lovejoy Street, #1
Portland, OR
Services
Yeast Syndrome, Stress Management, Preventive Medicine, Nutrition, Mind/Body Medicine, Herbal Medicine, General Practice, Functional Medicine, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
William Brewster Smith, MD
(503) 229-7246
1040 NW 22nd Ave Ste 400
Portland, OR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1972

Data Provided By:
Providence Medical Group
(503) 216-0700
18040 SW Lower Boones Ferry Road, Suite 100
Tigard, OR
Services
Reiki, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided By:
Robert George Martindale, MD
3181 SW Sam Jackson Park Rd
Portland, OR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1984

Data Provided By:
Foundation Natural Medicine Center
(503) 608-9160
3800 Southwest Cedar Hills Boulevard, Suite 200-D
Beaverton, OR
Services
Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Nutrition, Herbal Medicine, Functional Medicine, Family Practice, Diabetes, Chiropractic, Cardiovascular Disease, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided By:
Kay Fields
(503) 295-7600
1962 NW Kearney
Portland, OR
Company
Acupuncture and Herbal Clinic
Industry
Acupuncturist, Nutritionist, Reiki Master

Data Provided By:
M. Joy Young
(503) 309-1163
4445 NE Fremont St
Portland, OR
Company
M. Joy Young MSW, ACSW
Industry
Nutritionist, Massage Practitioner

Data Provided By:
Data Provided By:

Promoting Good Nutrition in Kids: Dos and Dont's

In the April issue of Today’s Diet & Nutrition, Joanna Dolgoff, MD, author of Red Light, Green Light, Eat Right, offered tips for helping parents talk about weight with their children and teach them about good nutrition and weight management. Here, Dolgoff offers more dos and don’ts for parents:

1. Do breast-feed. Of all the strategies for preventing childhood obesity, the only one with scientific evidence of efficacy is breast-feeding. The odds of becoming overweight are 20% to 30% lower in children who are breast-fed. Interestingly, these effects are delayed, as they are best seen in preadolescents and adolescents. 

2. Don’t introduce solids until the age of 6 months. There is a common misconception that cereal helps a baby sleep through the night, but there is no evidence of this. 

3. Do let your child watch you enjoying healthy foods. Children always like to eat what others are eating.

4. Do not worry if your child doesn’t eat three well-balanced meals with foods from all the food groups each day. Some days will be better than others. As long is it all balances out over the course of a week or two, your child likely has a healthy diet.

5. Do try experimenting with healthy versions of your child’s favorite foods, such as baked chicken nuggets, homemade pizza with low-fat cheese, or baked frozen French fries. You will be surprised that many children don’t notice the difference.

6. Do serve a variety of foods. Allow your child to develop a taste for more than just chicken nuggets and French fries.

7. Do not give your child a liquid nutritional supplement, such as Pediasure, without consulting your pediatrician. These supplements fill your child’s stomach with liquid calories, leaving no room for solids. Your child gets full from the Pediasure and develops even less interest in eating solid foods. 

8. Do let your child assist with food preparation in whatever ways possible. Your child can accompany you to the supermarket where you can discuss all the fruits and vegetables. Point out the ones that you particularly like and ask your child which he likes. Give your child choices: Should we buy peas or carrots? Apples or mangos? Make a fuss out of picking a new fruit or vegetable of the week for the family to try. Let your child help cook dinner or sit with you while you cook. A child is much more likely to eat a healthy food that she has helped to prepare. 

9. Do pay attention to food presentation. You want to make the meal seem like fun. Arrange vegetables into the shape of a face on the plate. Make pancakes in the shape of a snowman or even Spongebob Squarepants. Cut sandwiches into different shapes like hearts or diamonds.

10. Do serve a fruit or a vegetable with each meal. Encourage your child to take at least two bites so they get used to eating these foods.

11. Do encourage your children to eat slowly since it takes time to realize that you a...

Click here to read the rest of this article from Today’s Diet & Nutrition