Today's Dietitian
Health & Nutrition Center   |   Subscribe today!   |   Visit TodaysDietitian.com

Child Nutritionists Bolingbrook IL

This page provides useful content and local businesses that give access to Child Nutritionists in Bolingbrook, IL. You will find helpful, informative articles about Child Nutritionists, including "Promoting Good Nutrition in Kids: Dos and Dont's". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Bolingbrook, IL that will answer all of your questions about Child Nutritionists.

Jill House, DC
(815) 588-1110
1110 E. 9th St.
Lockport, IL
Business
Natural Family Health Care
Specialties
Chiropractic, acupuncture, nutrition, weight loss, home execise program.
Insurance
Insurance Plans Accepted: BC/BS PPO, Aetna, Cigna, Medicare, PHCS, PCD
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: No

Doctor Information
Medical School: National University of health sciences, 1996
Additional Information
Member Organizations: ICS
Languages Spoken: English

Data Provided By:
Hinsdale Health And Nutrition
(630) 325-5185
120 E Ogden Ave Ste 120
Hinsdale, IL
 
Dr. Sherin Lee, ND, CNC, CNHP
(815) 744-0004
Larkin Medical Building,1106 N. Larkin Ave.
Joliet, IL
Specialty
Colon Therapy, Herbology, Iridology, Naturopathy, Nutrition, Sclerology, Spiritual Counseling, Traditional Chinese Medicine
Associated Hospitals
Dr. Lee''s Naturopathy

Elizabeth Lemes, ND, CNC, CNHP
(630) 253-8111
2200 S. Main St., Suite 105
Lombard, IL
Specialty
Animal Health, BioSET, Color Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Lymphatic Therapy, Medical Intuitive, Meditation, Naturopathy, Nutrition, Raindrop Therapy, Reams Testing, Reiki, Remote Healing, Sclerology, Spiritual Counseling, TAT, Wellness Centers
Associated Hospitals
NeuroMuscular Pain and Nutrition Center

Pareja Medical Center
(773) 434-8026
3232 West 55th Street
Chicago, IL
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Surgery, Substance Abuse, Stress Management, Rheumatology, Radiology, Pulmonary Diseases, Psychosomatic Medicine, Preventive Medicine, Physical Therapy, Pharmacology, Pediatrics, Pain Management, Orthomolecular Medicine, Nutrition, Neurology, Mind/Body Medicine, Metabolic Medicine, Men's Health, Massage Therapy, Immunology, Homeopathy, Herbal Medicine, Healthy Aging, Gastroenterology, Functional Medicine, Family Practice, Envi
Membership Organizations
American Holistic Medical Association

Data Provided By:
Integrative Health Center
(630) 734-3454
4 South Walker Avenue, Suite A
Clarendon Hills, IL
Services
Wellness Training, Weight Management, Stress Management, Sex Therapy, Pediatrics, Other, Nutrition, Arthritis, Allergy, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
Hinsdale Health And Nutrition
(630) 325-5185
120 E Ogden Ave Ste 120
Hinsdale, IL
 
Fred Schultz, M.D.
(630) 933-9722
2150 Manchester Rd.
Wheaton, IL
Specialty
Bioidentical Hormones, Integrative Medicine, NHRT, Nutrition, Physical / Exercise Therapy, Psychotherapy, Reflexology, Reiki, Therapeutic Touch, Wellness Centers
Associated Hospitals
Center for Health and Healing

Michael Szarmach, DN, DC,and Gen Conley, CMT
(708) 478-3818
11244 W. LaPorte Rd.
Mokena, IL
Specialty
Chiropractors, Massage Therapy, Naprapathy, Nutrition, Reflexology, Wellness Centers

Timberline Knolls Residential Treatment Center
877-257-9611      
40 Timberline Drive
Lemont, IL
 
Data Provided By:

Promoting Good Nutrition in Kids: Dos and Dont's

In the April issue of Today’s Diet & Nutrition, Joanna Dolgoff, MD, author of Red Light, Green Light, Eat Right, offered tips for helping parents talk about weight with their children and teach them about good nutrition and weight management. Here, Dolgoff offers more dos and don’ts for parents:

1. Do breast-feed. Of all the strategies for preventing childhood obesity, the only one with scientific evidence of efficacy is breast-feeding. The odds of becoming overweight are 20% to 30% lower in children who are breast-fed. Interestingly, these effects are delayed, as they are best seen in preadolescents and adolescents. 

2. Don’t introduce solids until the age of 6 months. There is a common misconception that cereal helps a baby sleep through the night, but there is no evidence of this. 

3. Do let your child watch you enjoying healthy foods. Children always like to eat what others are eating.

4. Do not worry if your child doesn’t eat three well-balanced meals with foods from all the food groups each day. Some days will be better than others. As long is it all balances out over the course of a week or two, your child likely has a healthy diet.

5. Do try experimenting with healthy versions of your child’s favorite foods, such as baked chicken nuggets, homemade pizza with low-fat cheese, or baked frozen French fries. You will be surprised that many children don’t notice the difference.

6. Do serve a variety of foods. Allow your child to develop a taste for more than just chicken nuggets and French fries.

7. Do not give your child a liquid nutritional supplement, such as Pediasure, without consulting your pediatrician. These supplements fill your child’s stomach with liquid calories, leaving no room for solids. Your child gets full from the Pediasure and develops even less interest in eating solid foods. 

8. Do let your child assist with food preparation in whatever ways possible. Your child can accompany you to the supermarket where you can discuss all the fruits and vegetables. Point out the ones that you particularly like and ask your child which he likes. Give your child choices: Should we buy peas or carrots? Apples or mangos? Make a fuss out of picking a new fruit or vegetable of the week for the family to try. Let your child help cook dinner or sit with you while you cook. A child is much more likely to eat a healthy food that she has helped to prepare. 

9. Do pay attention to food presentation. You want to make the meal seem like fun. Arrange vegetables into the shape of a face on the plate. Make pancakes in the shape of a snowman or even Spongebob Squarepants. Cut sandwiches into different shapes like hearts or diamonds.

10. Do serve a fruit or a vegetable with each meal. Encourage your child to take at least two bites so they get used to eating these foods.

11. Do encourage your children to eat slowly since it takes time to realize that you a...

Click here to read the rest of this article from Today’s Diet & Nutrition