Today's Dietitian
Health & Nutrition Center   |   Subscribe today!   |   Visit TodaysDietitian.com

Athletic Shoe Stores Waterville ME

Local resource for athletic shoe stores in Waterville, ME. Includes detailed information on local businesses that provide access to running shoes, basketball shoes, sneakers, walking shoes, toning shoes, tennis shoes, and trail shoes, as well as advice and content on sportswear.

Payless Shoe Source
(207) 873-3268
16 Waterville Commons Dr # B
Waterville, ME
 
Super Shoes
(207) 873-5858
Kennedy Memorial Dr
Waterville, ME
 
Hanger Prosthetics
(207) 872-8779
325 Kennedy Memorial Dr
Waterville, ME
 
Lamey-wellehan Shoes
(207) 622-0871
144 Western Ave
Augusta, ME
 
Famous Footwear
6 Stephen King Dr
Augusta, ME
 
Central Maine Orthotics & Prosthetics
(207) 873-1131
36 Silver Street
Waterville, ME
 
Lamey-wellehan Shoes
(207) 680-2200
74 Main St
Waterville, ME
 
Surgicare
(207) 872-2240
10 Evergreen Dr
Oakland, ME
 
New Balance
(207) 634-3033
Depot St
Norridgewock, ME
 
Payless Shoesource
(207) 621-2750
15 Stephen King Dr The Marketplace At Augusta
Augusta, ME
 

Sole Searching

How to Choose the Right Athletic Shoe

Sporting the wrong athletic shoe can lead to unnecessary aches and pains. One step in the right direction is to go for instant gratification. “There’s really no such thing as ‘breaking in’ a pair of shoes,” says Christian Royer, MD, an orthopedic surgeon specializing in foot and ankle surgery at Baylor University Medical Center at Dallas. “If it doesn’t feel right in the store, put it back and go for another pair.”

A good fit is essential. Royer says that many people don’t know what size they wear. “Not only does your foot change as you grow and as you age, but it’s bigger from swelling at the end of the day.” Royer advises, “Always shop after work, when your feet are at their maximum size.” That doesn’t mean you should try on tennis shoes in your sheer-black hosiery. Take along the socks that you’ll wear during your workout.

Remember when your parents would press the front of the shoes you were trying on to see if there was room in front of the toe? There’s something to that; check for a thumb’s width (3/8 to 1/2 inch) of room in the front of the toe box.

Choosing shoes that are appropriate for your activity is key. “Basketball shoes, for example, are engineered to take a beating on the court, whereas a running shoe would be too soft and not constructed to take side-to-side motion,” Royer says. Although cross-training shoes work for most activities, some women find the foot beds too hard and stiff. If you don’t have problems with your ankles and past injuries, says Royer, it’s probably OK to choose a softer shoe, such as a running shoe.

Running shoes are also appropriate for walking, but the reverse isn’t true. Walking shoes, especially the sport casual kind tailored to look great with jeans, won’t offer enough support for running. Shoes with a pump-up tongue or gel ins...

Click here to read the rest of this article from Today’s Diet & Nutrition