Today's Dietitian
Health & Nutrition Center   |   Subscribe today!   |   Visit TodaysDietitian.com

Athletic Shoe Stores Reno NV

Local resource for athletic shoe stores in Reno, NV. Includes detailed information on local businesses that provide access to running shoes, basketball shoes, sneakers, walking shoes, toning shoes, tennis shoes, and trail shoes, as well as advice and content on sportswear.

Spring In Your Step
(775) 337-0333
3 N Virginia St
Reno, NV
 
Payless Shoe Source
(775) 746-8795
10580 N Mccarran Blvd # 111
Reno, NV
 
Kids Foot Locker
(775) 826-5858
5530 Meadowood Mall Cir
Reno, NV
 
Stride Rite Footwear
(775) 825-7676
5000 Meadowood Mall Cir
Reno, NV
 
Payless Shoesource
(775) 827-6424
300 E Plumb Ln Park Lane Mall
Reno, NV
 
Zapateria Puebla
(775) 331-9001
2625 Paradise Dr
Reno, NV
 
Foot Locker
(775) 825-1673
236 E Plumb Ln # 7184
Reno, NV
 
New Balance
(775) 853-0110
6137 S Virginia St
Reno, NV
 
American Boot Co
(775) 827-2668
697 E Moana Ln
Reno, NV
 
Payless Shoesource
(775) 852-4099
6139 S Virginia St
Reno, NV
 

Sole Searching

How to Choose the Right Athletic Shoe

Sporting the wrong athletic shoe can lead to unnecessary aches and pains. One step in the right direction is to go for instant gratification. “There’s really no such thing as ‘breaking in’ a pair of shoes,” says Christian Royer, MD, an orthopedic surgeon specializing in foot and ankle surgery at Baylor University Medical Center at Dallas. “If it doesn’t feel right in the store, put it back and go for another pair.”

A good fit is essential. Royer says that many people don’t know what size they wear. “Not only does your foot change as you grow and as you age, but it’s bigger from swelling at the end of the day.” Royer advises, “Always shop after work, when your feet are at their maximum size.” That doesn’t mean you should try on tennis shoes in your sheer-black hosiery. Take along the socks that you’ll wear during your workout.

Remember when your parents would press the front of the shoes you were trying on to see if there was room in front of the toe? There’s something to that; check for a thumb’s width (3/8 to 1/2 inch) of room in the front of the toe box.

Choosing shoes that are appropriate for your activity is key. “Basketball shoes, for example, are engineered to take a beating on the court, whereas a running shoe would be too soft and not constructed to take side-to-side motion,” Royer says. Although cross-training shoes work for most activities, some women find the foot beds too hard and stiff. If you don’t have problems with your ankles and past injuries, says Royer, it’s probably OK to choose a softer shoe, such as a running shoe.

Running shoes are also appropriate for walking, but the reverse isn’t true. Walking shoes, especially the sport casual kind tailored to look great with jeans, won’t offer enough support for running. Shoes with a pump-up tongue or gel ins...

Click here to read the rest of this article from Today’s Diet & Nutrition