Today's Dietitian
Health & Nutrition Center   |   Subscribe today!   |   Visit TodaysDietitian.com

Athletic Shoe Stores Laconia NH

Local resource for athletic shoe stores in Laconia, NH. Includes detailed information on local businesses that provide access to running shoes, basketball shoes, sneakers, walking shoes, toning shoes, tennis shoes, and trail shoes, as well as advice and content on sportswear.

Moccasin Shop
(603) 524-5555
1429 Lake Shore Rd
Gilford, NH
 
Uniformly Yours
(800) 564-0131
115 Messer St
Laconia, NH
 
Melnicks Shoe & Athletic Center
(603) 524-1276
574 Main St
Laconia, NH
 
Meredith Trading Post
(603) 279-6010
521 Nh Route 104
Meredith, NH
 
Payless Shoesource
(603) 524-9540
96 Daniel Webster Hwy Belknap Mall
Belmont, NH
 
Payless Shoe Source
(603) 527-2696
1458 Lake Shore Rd
Gilford, NH
 
Bootleggers Footwear Outlet
(603) 524-3584
1348 Lake Shore Rd # 13
Gilford, NH
 
Bootleggers Footwear Center
(603) 279-7463
314 Daniel Webster Hwy
Meredith, NH
 
Birkenstock
(603) 744-2913
345 Nh Route 104
New Hampton, NH
 
Nine West
(603) 286-9470
120 Laconia Rd # 113
Tilton, NH
 

Sole Searching

How to Choose the Right Athletic Shoe

Sporting the wrong athletic shoe can lead to unnecessary aches and pains. One step in the right direction is to go for instant gratification. “There’s really no such thing as ‘breaking in’ a pair of shoes,” says Christian Royer, MD, an orthopedic surgeon specializing in foot and ankle surgery at Baylor University Medical Center at Dallas. “If it doesn’t feel right in the store, put it back and go for another pair.”

A good fit is essential. Royer says that many people don’t know what size they wear. “Not only does your foot change as you grow and as you age, but it’s bigger from swelling at the end of the day.” Royer advises, “Always shop after work, when your feet are at their maximum size.” That doesn’t mean you should try on tennis shoes in your sheer-black hosiery. Take along the socks that you’ll wear during your workout.

Remember when your parents would press the front of the shoes you were trying on to see if there was room in front of the toe? There’s something to that; check for a thumb’s width (3/8 to 1/2 inch) of room in the front of the toe box.

Choosing shoes that are appropriate for your activity is key. “Basketball shoes, for example, are engineered to take a beating on the court, whereas a running shoe would be too soft and not constructed to take side-to-side motion,” Royer says. Although cross-training shoes work for most activities, some women find the foot beds too hard and stiff. If you don’t have problems with your ankles and past injuries, says Royer, it’s probably OK to choose a softer shoe, such as a running shoe.

Running shoes are also appropriate for walking, but the reverse isn’t true. Walking shoes, especially the sport casual kind tailored to look great with jeans, won’t offer enough support for running. Shoes with a pump-up tongue or gel ins...

Click here to read the rest of this article from Today’s Diet & Nutrition